Photo Credit: http://www.ketogenicdietmealplan.com/wp-content/uploads/2014/09/Lose-Weight-Using-A-Ketogenic-Diet.jpg 'A study published in April 2014 compared two diets with overweight diabetic people.
One group ate the standard recommended diet by the American Diabetes Association, which was a low-fat, high carbohydrate, restricted calorie diet, as per the USDA dietary guidelines for a “healthy” diet. This group was assigned a “registered dietician with several years of diabetes education experience.”
The group was encouraged to eat a diet that was 45-50% carbohydrates, while restricting calories and fats. As per the study: “the diet includes high-fiber foods (such as vegetables, fruits, whole grains, and legumes), low-fat dairy products, fresh fish, and foods low in saturated fat. Read More ...
The other group, almost in direct contrast to the ADA diet, was encouraged to eat a a very low carbohydrate, high fat, non calorie-restricted ketogenic diet. Their goal was to reach a state of “ketosis,” defined as a blood beta-hydroxybutyrate level between 0.5 and 3 mM, as measured twice a week at home using blood ketone test strips. - See more at: http://healthimpactnews.com/2014/study-compares-american-diabetes-association-low-fat-diet-to-high-fat-ketogenic-diet-for-helping-diabetes-ketogenic-diet-wins/#sthash.3y6Njwyk.dpu
Read more...
