10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

 

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'Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.
 
This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.'

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6 Reasons to Start Using Coconut Oil as Toothpaste

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'In a study to test coconut oil's biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective.

The action of coconut oil was tested in its natural state and after being treated with enzymes, in a process similar to digestion.

The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.

They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.1 It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.'

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