10 Proven Health Benefits of Coconut Oil (No. 3 is Best)

 

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'Coconut oil is one of the few foods that can be classified as a “superfood.”

Its unique combination of fatty acids can have profound positive effects on health.
 
This includes fat loss, better brain function and various other amazing benefits.

Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.'

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5 Superfoods That Actually Live Up to the Hype

 

Photo Credit: http://renegadehealth.com/blog/2015/04/30/5-superfoods-that-actually-live-up-to-the-hype


These five superfoods won’t break the bank, but they will provide great health benefits.

'Last week we talked about five superfoods that are more hype than substance. (Check it out here in case you missed it.)

Though they were healthy foods, they didn’t necessarily deserve the moniker “superfood.” On top of that, they tended to be expensive, and not really worth the money when other, more economical foods provide similar benefits.

So this week, we thought it would be fitting to turn the tables. What five foods do live up to the hype, and truly deserve to be called superfoods?'

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