10 Changes You Can Make In Your Kitchen That Lead To Weight Loss

 

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'From investing in single-serving containers to putting healthy eats at eye level, here are 10 changes you can make in your kitchen to help you start losing weight today. 

 While eating healthier is on the to-do list for many, our kitchen can make it harder to eat healthy, and easier to fill ourselves with snacks and junk food. But there are ways to make the home more conducive to better eating. Planning meals in advance can go a long way, but it is also important to plan how the foods you buy go into your kitchen.'
 
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30 Healthiest Foods of All Time

 

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'The average US household spent most of their food budget (nearly 18 percent) on refined grains followed by sugar and candies (at nearly 14 percent). The next highest category was red meat (mostly from concentrated animal feeding operations, or CAFOs), followed by frozen or refrigerated entrees and beverages.¹

In stark contrast, Americans spent less than 0.5 percent of their food budget on dark green vegetables and a similar amount on orange vegetables. Other vegetables made up less than 4 percent of at-home food spending and whole fruits just over 6 percent.'

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