Your Perfect Skin Is Only 12 Weeks Away

Are you sick and tired of skincare products that don't live up to their promises? Products that promise to clear up acne in a matter of minutes or smooth all your wrinkles overnight? You know nothing works instantly. Some don't work at all. Some products are full of fillers and no matter how long you use them you won't see much difference. Others products will help clear your skin and keep it smooth and soft but will take a bit longer.

What if I told you your perfect skin was only a few weeks away? You know there are no magic potions so "perfect" is perfect for you. If acne scars or serious skin conditions are what you're looking to solve, you need the help of a specialist. But if you want to have soft, glowing and young looking skin, these tips can help. The secret is a combination of diet, exercise and skincare.

Your 3-Part Plan

1--Nutrition

It's not a secret that eating lots of fruits and vegetables will keep xour body healthy and that will show through in your skin. Eat a variety of fruits and vegetables. Plus, they are rich in antioxidants so they'll fight free radicals that can prematurely age your skin and lead to cancer.

Eat more fish. Fish are full of omega 3 fatty acids which are great for your skin. They help to keep it soft and studies show they slow down aging so you look younger longer.

2-Exercise

Getting regular exercise pumps needed oxygen into your body. That oxygen pushes through your cells and helps keep them alive and healthy.

Sweat benefits your skin by pushing toxins out of your body so it doesn't have a chance to build up and cause acne and other blemishes.

Plus, exercise keeps your muscles toned. This helps your skin look great by keeping it supple and everything where it's supposed to be.

3-Skin care

You know it's important to cleanse your skin daily. A morning face wash will clear away that filmy residue you feel when you get up which are toxins released overnight.

At night, a good wash gets rid of make-up and dirt and pollution that accumulate throughout the day. You don't want to give them a chance to clog up your pores and cause blemishes. Once you wash with a gentle cleanser, you'll want to moisturize. Try a product with natural ingredients to boost your collagen production and balances your skin's moisture levels so it's neither too oily nor too dry.

By including Vitamin E, Phytessence wakame and other powerful ingredients in your products you'll fight aging so you can move toward your perfect skin.

Now get out there and start using this 3-step plan every day to look younger and help your skin glow. To learn more about the top ingredients to use in your skincare, visit my website.

Jen P. April has been researching natural skin and health care for over 3 years. Visit her site now to learn more about cutting edge natural skincare products she recommends after extensive research: http://www.clear-and-healthy-skin.com.

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Dealing With Skin Tags In The Home

Several skin tag removal home remedies have already been developed. People tend to believe that they cannot eradicate serious skin conditions or abnormalities on their own. The efficacy of home treatment is currently doubted by a large number of people. Cryotherapy and other medical treatments are frequent suggested by medical professionals. Skin tag removal home remedies can really serve as effective alternatives to medical treatments.

Skin tags can be completely mitigated by amazing home treatments. One of the easiest methods of removing the acrochordon is as follows:

1.) With just a sharp knife, baby anbesol, enough gauze, tweezers, disinfectant wipes and few other materials, you can complete your own acrochordon removal. You will not suffer so much excruciating pain from this self-applied medication thanks to anbesol.

2.) Disinfectant wipes are essential for the success of your home remedy.

3.) The knife must undergo thorough sterilization and the acrochordon must receive anbesol application.

4.) The next step can be a little painful, but this treatment method is quite effective.

5.) After sterilizing your tweezers, you will use them to remove the skin tags from your dermis. This needs to be done with a lot of care and caution, so that permanent scars do not form on the skin.

6.) With the help of contaminant-free knife or scissors, you can separate the soft warts from the skin base. If you do not use the sterilized ones, it might lead to a lot of infection to the skin.

7.) Immediately, clean the involved areas with gauze after complete separation takes place. The same procedure is then repeated to remove fibroma from other areas in the body.

If you do not want the suggested treatment, you can try the duct tape method. Your concern with skin warts can also be immediately removed through this method. You can also try some ointments and oils. You can try the frequently suggested tea tree oil to solve your wart concerns. Castor oil, Vitamin E oil and apple cider vinegar have also been reported to be effective in performing wart removal. Although these claims are still not supported by enough research, many people have already witnessed their wonders. Even tying a thread around the base region of the skin tag might help. Wart removal may also be achieved with the aid of the dental floss.

If you are deeply troubled by fibroma, you are free to test any of the suggested skin tag removal home remedies. If you are not confident with your own capabilities, it is always best to ask the assistance of skin care experts in addressing your skin tag concerns.

To understand even more related to home remedies for skin tags. Pay a visit to http://www.skintagfree.com

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Wart Removal Tips And Suggestions

Anyone who has had a wart knows how annoying they can be and how often they think about removing it. Although you can visit a doctor and have it removed with a medical procedure, there are a variety of methods for wart removal in your own home. These days people tend to look for natural methods to remove them and also the most cost effective (and safe) methods to remove warts.

Let's start by exploring what warts are - warts are merely skin growths that are caused by the human papillomavirus (HPV). The good news is that they are non-cancerous, but the virus causes keratin. This hard protein in the epidermis grows too fast and then you can get warts.

There are amazingly a wide variety of them and here are most of them:
Common - this type of wart tends to have a rough surface and are firm with a raised surface.

Plantar - this type of wart will usually appear on foot soles and they almost always grow back due to the pressure on the feet.

Plane - this type of wart tends to be round and also flat and smooth. They also tend to be very common in children and typically found on the hands, legs, and feet.

Filiform - this type of wart is typically long and almost always found on eyelids along with necks and armpit areas.

Mosaic - this type of wart tends to grow in a cluster and can usually be found on the palm of hands and feet.

Now on to the big question - how can you get rid of warts? I wish there was an easy answer to this, but essentially you only have a few choices - visit a doctor, use an over the counter product, or a natural product (what I suggest).

Here are a few documented methods to cure them:
1. Salicylic acid - you can get this in most drug stores, but it usually takes many months of daily applications.

2. Duct tape - I know this is an odd thing (and it just adds to the many uses of duct tape), but applying a new piece of duct tape daily has been known to work.

3. Garlic - slice some garlic, rub it on the warts, and place a bandage over it before bed.

The three methods above have been shown to work for people, but the obvious drawbacks to them all is the length of time they take before you might see any results.

One of the challenges here is determining what natural product to use for removing your warts. I suggest always looking to see that the wart removal product is approved by the FDA. This ensures that the wart removal product you're applying to your warts is actually safe. The other factors you want to look for are pain free, non toxic, and has other customer testimonials that show the product has been used and is effective for wart removal.

There's no reason to suffer any longer with warts since you can easily remove the warts without pain in your own home and safely.

Don't suffer with your warts any longer - you can find the best products for wart removal at http://wartremovalreviews.com where they provide top notch wart removal reviews.

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Treating Stretch Marks Naturally

Stretch marks are often the result of rapid stretching of the skin related to weight gain such as during pregnancy especially during the sixth or seventh month or muscle building. We oftentimes feel embarrassed and uncomfortable revealing that stretch marks. Several treatments are accessible for the designed for improving the appearance of existing stretch marks, such as laser treatments, dermabrasion, and prescription retinoids. However, these medical treatments are often expensive.

Here's 5 easy steps to Get Rid of Those Marks Fast.

1. Eat a well-balanced diet. Consume food rich in vitamins and minerals such as fruits and lots of green leafy vegetables. Also include liver and dairy products in your diet.

2. Apply lotion or cream with Gotu Kola extract, vitamin E, and collagen hydrolysates to area where stretch marks is visible to help the healing process faster and improve skin's firmness, strength, suppleness and elasticity. Applying cocoa butter also has proven effective. Massage if possible to promote circulation and make the skin smoother. If there is a need to wear swimsuits, hide them by rubbing a tanning lotion.

3. Exercise. Engage in weight training at least three times a week. Exercise has numerous benefits in our body and that includes our skin. It can maintains desirable weight or act for weight modification both building muscle mass to fill in loose skin or burning fat to control the effects of stretching from body mass gain.

4. Drink a lot of water. Hydrate yourself with seven to eight glasses of water a day. This prevents dryness of your skin.

5. Be confident. Despite the appearance, be proud. After all, you had them for good a reason, maybe...

Prevention is better than cure! When treating any skin related blemish, the above mentioned remedies on how to get rid of stretch marks naturally and fast provides protection for your skin from further damage and helps to diminish existing stretch marks. A better choice than high-priced laser surgery.

There are so many products and methods on the market today, but if you find the proper method and stick to a regimented routine than you can have some success in reducing the visibility of the mark. Be careful not to try all the expensive treatments available and think that the most expensive is the best performer.

Take charge of your conceptual perception that stretch marks are bad and enjoy life. There is such a thing as photo shop editing.

Here is how to find more information and products that can help you reduce or remove those stretch marks. Start Learning about more products and information TODAY

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Sports and Energy Drinks Again

More today on the dangers of commercailly available sports and energy drinks from Health Day.

In the midst of this just remember this is the reason I created herbalYODA's sportZtea many years ago.  This is an all natural and organic herb blend that allows you to make your own safe and health promoting sports and energy drink at home.

Find out more about herbalYODA's sportZtea here.

Please do heed the warning not to allow your children to chew sugarless gum as the Health day article states, or use articficial sweeteners when making my tea.  These chemicals are implicated in the rise of obesity and diabetes as well as more than 100 health concerns.

WEDNESDAY, May 2 (HealthDay News) -- Sports and energy drinks are causing irreversible damage to the teeth of teens and young adults in the United States, the authors of a new study claim.
High acidity levels in the drinks erode tooth enamel, the glossy outer layer of teeth, the researchers contend in the May/June issue of the journal General Dentistry.
"Young adults consume these drinks assuming that they will improve their sports performance and energy levels and that they are 'better' for them than soda," study author Poonam Jain said in a news release from Academy of General Dentistry, which publishes the journal.
However, "most of these patients are shocked to learn that these drinks are essentially bathing their teeth with acid," Jain said.
For the study, the researchers analyzed acidity levels in 13 sports drinks and nine energy drinks. They found that acidity levels varied widely between brands and even flavors of the same brand. The effect on teeth of these acidity levels were assessed by immersing samples of human tooth enamel in each beverage for 15 minutes, followed by immersion in artificial saliva for two hours.
The cycle was repeated four times a day for five days, to simulate the exposure of teeth in teens and young adults who drink one of these beverages every few hours.
Damage to the tooth enamel was evident after five days, the researchers reported, and energy drinks caused twice as much damage as sports drinks.
Damage to tooth enamel is irreversible, the experts noted. Without the protection of enamel, teeth become overly sensitive and are more likely to decay and develop cavities.
The American Beverage Association (ABA), which represents the beverage industry, took issue with the study.
"This study was not conducted on humans, and in no way mirrors reality," the group said in a statement released Wednesday. "The authors used slices of tooth enamel samples from extracted molars, and then placed them in petri dishes of liquid for extended periods of time. People do not keep any kind of liquid in their mouths for 15-minute intervals over five-day periods."
The association added that the lab experiments could not mimic the environment of the human mouth, where saliva helps neutralize any acidity from food and drink.
The ABA also noted that other factors besides exposure to food or drinks -- things such as dental hygiene, lifestyle and genetics -- also influence tooth erosion.
According to the dentistry academy, an estimated 30 percent to 50 percent of U.S. teenagers consume energy drinks and as many as 62 percent consume at least one sports drink per day.
People "don't realize that something as seemingly harmless as a sports or energy drink can do a lot of damage to their teeth," Jennifer Bone, a spokeswoman for the academy, said in the news release.
She advised patients to minimize their consumption of sports and energy drinks, and also suggested that they chew sugar-free gum or rinse their month with water after consuming the drinks.
"Both tactics increase saliva flow, which naturally helps to return the acidity levels in the mouth to normal," she explained.
After consuming sports or energy drinks, patients should wait at least an hour before they brush their teeth. Otherwise, they will spread acid onto the tooth surfaces and increase the erosive action, Bone said.

SELECTIONS FROM NATURAL HEALTH NEWS

Natural Health News: There are healthy energy drinks

Mar 27, 2009

... Formula One (sold as ADVENTURX) in 2004. sportZtea is a blend of 5-6 herbs that provide you with nutrients supplying vitamins and minerals to support your health and hydration. No stimulants and no artificial sweeteners.

Natural Health News: Energy Drinks: Again!

Aug 20, 2010

Brewing up a jar of herbalYODA's sportZtea and belending it with pure cranberry juice can be very beneficial. Herbs in our organic tea blend are known to contain nutritional elements: vitamins a, b complex, c, d, e, f, k, p; ...

http://naturalhealthnews.blogspot.com/

Natural Health News: Energy Drinks

Jan 17, 2012

We encourage you to check out the almost two dozen articles we have posted on Natural Health News about this subject . We also invite you to consider our organic natural herbal blend, herbalYODA's sportZtea, in place of ...

http://naturalhealthnews.blogspot.com/

Natural Health News: Where There's A Will, There's A Way

Jan 12, 2009

In the interim I'd like to propose the benefits of natural support for sports performance and my organic tea blend, herbalYODA's sportZtea, along with my xtreme sports formula, ADVENTURX. (It's our new special: With each ...

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Malaria Resistance Reported Again

Study finds signs of malaria drug resistance in Africa

PARIS, Apr 27 – Africa’s deadliest malaria parasite has shown resistance in lab tests to one of the most powerful drugs on the market — a warning of possible resistance to follow in patients, scientists said Friday.

Researchers in London found resistance to artemether in test tube analysis of blood from 11 of 28 patients who had fallen ill after travelling in countries mainly in sub-Saharan Africa – what they said was a “statistically significant” result.

Artemether is one of the most effective drugs in the artemisinin group most commonly used in malaria cocktails known as ACTs.  Read more

SELECTIONS FROM NATURAL HEALTH NEWS

http://naturalhealthnews.blogspot.com/2010/04/malaria-get-to-something-that-works.html

http://naturalhealthnews.blogspot.com/2008/02/supplements-reduce-malaria-toll.html

http://naturalhealthnews.blogspot.com/2009/05/malaria-resistant-to-drugs.html

http://naturalhealthnews.blogspot.com/2010/10/malaria-effort-not-working.html

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Fluoride and Vaccine Failures

http://bit.ly/K2a9or FMI

I am sure Mary Selecky, the Washington State Department of Health Secretary, has made no effort to keep up with the facts about vaccines, their toxins, their risk to health, and the options that should be made available to parents as she continues to hawk "Get a Shot" in reaction to the whooping couch outbreak among already vaccinated children. You need this, she says, because the shots wear off.

I am sure Mary also is blind to the damage caused by fluoride as it is forced on thousands of Washington State citizens without their permission in the form of toxic and heavy metal laden fertilizer waste provided by Cargill.

No Mary, fluoride does not truly prevent cavities.  Fluoride also causes fluorosis that impacts teeth and your skeleton.  Fluoride based osteoporosis drugs are implicated in jaw necrosis and now even ADA dentists primed to push this poison on patients are screening for it in the new patient health history form.  Gee, do you think they can connect the dots?

Now, just a week or so after I had a nice talk with a grandmother about the risk of the pertussis shot, I got a great and welcome surprise from JAMA. I was explaining to the grandmother that the nurse who told her daughter in law it was safe to get a pertussis shot while pregnant as it will also help protect the baby is grossly misinforming her, and risking not only her health but that of her baby.

The insanity just seems to get worse by the day, and Selecky's department continues to cover up its own fraud and record destruction to avoid exposing their attack on me for blowing the whistle on insurance fraud, medical record fabrication and extreme patient safety issues . The evidence is compelling.  One of the best pieces is their disregard for factual information they have on my 1977 application for license by endorsement. But this is for another story on another day.

I wrote about how vitamin C can be helpful to parents in this whooping cough situation because I care about public health, something I do not see from WA DOH.  That information is here. There is a legal requirement for any health provider to provide you with both sides of the story, something WA DOH has not done for decades, and probably so have other states and health providers.

While we hear about malaria vaccines and drugs failing Bill Gates continues to push this agenda.  We don't hear about the benefits of vitamin A for this or pneumonia.

While we hear now - at last - about the fraud in medical research -

Critics who deplore the commercialization of medical research have raised concerns about scientific fraud and misconduct that are undermining the integrity of the medical-scientific literature, and the practice of "evidence-based medicine"--- which relies on published journal reports. Recent analyses of retractions of published peer-reviewed journal reports provide supportive evidence for those critics.


Now we have the AMA reporting in its very own publication about the problem with immune suppression and fluoride.  And yes, the outcome is vaccine failure.

Looks like you might not need that extra shot after all.

And to be sure, for the Benton County(WA) Health Department head that did not reply to my correspondence to her, she should know that not all the information found on the internet is questionable.  Does she forget that FDA and CDC are on the internet too, just like the WA DOH.

Should we be trusting what they say?

From Natural Health News

Vaccine does not stop pneumonia

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