Stretch marks are often the result of rapid stretching of the skin related to weight gain such as during pregnancy especially during the sixth or seventh month or muscle building. We oftentimes feel embarrassed and uncomfortable revealing that stretch marks. Several treatments are accessible for the designed for improving the appearance of existing stretch marks, such as laser treatments, dermabrasion, and prescription retinoids. However, these medical treatments are often expensive.
Here's 5 easy steps to Get Rid of Those Marks Fast.
1. Eat a well-balanced diet. Consume food rich in vitamins and minerals such as fruits and lots of green leafy vegetables. Also include liver and dairy products in your diet.
2. Apply lotion or cream with Gotu Kola extract, vitamin E, and collagen hydrolysates to area where stretch marks is visible to help the healing process faster and improve skin's firmness, strength, suppleness and elasticity. Applying cocoa butter also has proven effective. Massage if possible to promote circulation and make the skin smoother. If there is a need to wear swimsuits, hide them by rubbing a tanning lotion.
3. Exercise. Engage in weight training at least three times a week. Exercise has numerous benefits in our body and that includes our skin. It can maintains desirable weight or act for weight modification both building muscle mass to fill in loose skin or burning fat to control the effects of stretching from body mass gain.
4. Drink a lot of water. Hydrate yourself with seven to eight glasses of water a day. This prevents dryness of your skin.
5. Be confident. Despite the appearance, be proud. After all, you had them for good a reason, maybe...
Prevention is better than cure! When treating any skin related blemish, the above mentioned remedies on how to get rid of stretch marks naturally and fast provides protection for your skin from further damage and helps to diminish existing stretch marks. A better choice than high-priced laser surgery.
There are so many products and methods on the market today, but if you find the proper method and stick to a regimented routine than you can have some success in reducing the visibility of the mark. Be careful not to try all the expensive treatments available and think that the most expensive is the best performer.
Take charge of your conceptual perception that stretch marks are bad and enjoy life. There is such a thing as photo shop editing.
Here is how to find more information and products that can help you reduce or remove those stretch marks. Start Learning about more products and information TODAY
Here's 5 easy steps to Get Rid of Those Marks Fast.
1. Eat a well-balanced diet. Consume food rich in vitamins and minerals such as fruits and lots of green leafy vegetables. Also include liver and dairy products in your diet.
2. Apply lotion or cream with Gotu Kola extract, vitamin E, and collagen hydrolysates to area where stretch marks is visible to help the healing process faster and improve skin's firmness, strength, suppleness and elasticity. Applying cocoa butter also has proven effective. Massage if possible to promote circulation and make the skin smoother. If there is a need to wear swimsuits, hide them by rubbing a tanning lotion.
3. Exercise. Engage in weight training at least three times a week. Exercise has numerous benefits in our body and that includes our skin. It can maintains desirable weight or act for weight modification both building muscle mass to fill in loose skin or burning fat to control the effects of stretching from body mass gain.
4. Drink a lot of water. Hydrate yourself with seven to eight glasses of water a day. This prevents dryness of your skin.
5. Be confident. Despite the appearance, be proud. After all, you had them for good a reason, maybe...
Prevention is better than cure! When treating any skin related blemish, the above mentioned remedies on how to get rid of stretch marks naturally and fast provides protection for your skin from further damage and helps to diminish existing stretch marks. A better choice than high-priced laser surgery.
There are so many products and methods on the market today, but if you find the proper method and stick to a regimented routine than you can have some success in reducing the visibility of the mark. Be careful not to try all the expensive treatments available and think that the most expensive is the best performer.
Take charge of your conceptual perception that stretch marks are bad and enjoy life. There is such a thing as photo shop editing.
Here is how to find more information and products that can help you reduce or remove those stretch marks. Start Learning about more products and information TODAY
