Heart disease: Low Priority


Not too many days ago I wrote an article for my column on Health & Politics at Sinclair News.  I had been waiting for the results of Andrew Breitbart's autopsy because an earlier commenter claimed that no one dies at age 43 from heart disease.

Certainly this is well known to be untrue.

Drugs cause problems, and now it seems that my concern over lack of training in the last decade or so for doctors and specialists has found support.

You can learn a lot more about prevention from material posted on my website to help you and perhaps some of these doctors in training learn more about this most important sector of health care.

The 2012 edition of my 2005 book, Blood Pressure Care Naturally, is now available.  This little book, the first in my Road To Health Natural Care Series, has been useful to hundreds, patients and providers alike.

One of the key areas is the section on vitamins and minerals.  This point is more pronounced today coming from a new scientific study on magnesium proving it work for hypertension.  These reports always encourage me because I know that at least some one is side stepping the propaganda you read all the time in mainstream media about how you must not take vitamins and minerals or other supplements.  And yes, even AARP promotes this non sense too.

The real proof is that when you become your own best health advocate you will be healthier and you will be better able to question that authority with MD or DO or NP etc following their name.
Tue, Apr 24 2012  Prevention a low priority in heart docs' training
By Kerry Grens
NEW YORK (Reuters Health) - A new survey of training programs for future cardiologists suggests that only a fraction are getting the minimum level of education in heart disease prevention that professional guidelines recommend.
"Prevention and management of risk factors (for heart disease) is not an emphasized -- and almost neglected -- portion of the curriculum," said Dr. Quinn Pack, the lead author of the study. "We don't know how it affects (doctors') knowledge."
To become a cardiologist, physicians who have trained in internal medicine go through a cardiology fellowship lasting several years.
In 2008, leading organizations including the American College of Cardiology Foundation (ACCF), American Heart Association and American College of Physicians published recommendations that cardiologists in training get at least a month's worth of experience in settings devoted to prevention.
These could include clinics specializing in cardiac rehabilitation after a heart attack, diabetes treatment, weight loss, smoking cessation and other related topics.
Accreditation criteria for graduate medical training programs also require cardiology fellows to have training and experience in prevention-related issues.
Pack, who is a preventive cardiology fellow at the Mayo Clinic in Rochester, Minnesota, said he had noticed that some of the fellowship programs where he had applied seemed to emphasize prevention more than others.
To find out whether the fellowships are adhering to the training guidelines, Pack and his colleagues sent a survey to the directors and chief fellows of about 200 programs.
Less than a third responded, and among those who did, 24 percent of their programs met the guidelines for training in prevention.
Another 24 percent had no part of the curriculum formally dedicated to prevention.
While some prevention topics -- such as the use of heart medications -- were nearly always part of a formal lecture to fellows, other topics were overlooked.
The doctors who responded to the survey reported that nutrition, obesity, smoking cessation and managing chronic diseases each earned a place in a formal lecture less than half the time.
Dr. Roger Blumenthal, a professor at Johns Hopkins University who chaired the task force that wrote the ACCF training guidelines, said it was "very disappointing" that only a quarter of the programs set aside time in their fellowships for a rotation in prevention.
"What we would hope is that they're applying the basic preventive cardiology principles for the rest of their cardiology time," he told Reuters Health.
Pack said that in general the training recommendations have more of an emphasis on diagnosis and the management of acute heart conditions, and that fellows end up spending more time learning how to read stress tests and insert stents, for example.
Not only are these skills more technical than, say, helping people quit smoking, they can also earn doctors more money, Pack said.
"There tends to be more focus on the reimbursable procedures," Pack told Reuters Health, "as opposed to the things that, in my opinion, make a real difference to patients -- the medications, the diet, the smoking cessation and lifestyle changes."
Pack's study did not measure whether doctors whose fellowships followed the training recommendations were more knowledgeable in prevention than doctors who didn't get a dedicated prevention rotation.
The survey respondents often said that a lack of time to devote to prevention training was the biggest obstacle to meeting the guidelines.
Another problem was a lack of faculty members with expertise in prevention. Twenty fellowship programs had no faculty who specialized in the subject.
Blumenthal said the lesson learned from Pack's study is that program directors need to make sure their fellows properly understand all the fine points of prevention in cardiology.
Pack said getting prevention experts on staff and reconfiguring the fellowship program to include time for prevention could help programs meet the training recommendations.
"There's time," he said. "It's just given to other priorities."
SOURCE: bit.ly/K4162o The American Journal of Cardiology, online April 4, 2012.

SELECTIONS FROM NATURAL HEALTH NEWS

Feb 03, 2012
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Sep 13, 2011
A group of people with heart failure was studied to see how well they responded to COQ10 and other antioxidants. Patients had a 40% or lower ejection rate and had been diagnosed for at least six months. Daily dose of ...
Apr 19, 2010
People who drank more than one diet soda each day developed the same risks for heart disease as those who downed sugary regular soda, a large but inconclusive study found. The results surprised the researchers who ...
Feb 02, 2011
Cordless Phones, like WIFI, Boost Heart Risk. Cordless Phone EMFs Trigger Heart Rhythm Abnormalities. By Erik Goldman / Editor in Chief - Vol. 11, No. 4. Winter, 2010. The controversy continues over the possibility that ...
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Give it up for Earth Day and Your Health


April 22, 2012 - Earth Day: A day without wireless

Wireless devices damage the environment in many different ways.

Wireless devices are energy hogs. For instance, it takes three times as much energy to make a simple phone call on a cellphone compared to a landline (http://www.lowtechmagazine.com/2009/06/embodied-energy-of-digital-technology.html#more). Wireless internet access requires far more energy than fiber optic internet access. Fiber optic internet access to the premises is the state-of-the-art gold standard in broadband. Used with hardwired modems, it is the most energy efficient, highest speed, highest capacity, and most reliable option for broadband. Furthermore, it is safe and secure.
Use of energy-wasting wireless devices, therefore, accelerates the environmental damage caused by mountaintop removal coal mining (http://ilovemountains.org/), tar sands oil extraction (http://ngm.nationalgeographic.com/2009/03/canadian-oil-sands/kunzig-text), and fracking (http://www.gaslandthemovie.com/) because of their higher demand for electricity production.
As if this were not bad enough, the pulsed modulated microwave radiation utilized by wireless devices to communicate interferes with the navigational abilities of bees, birds, bats, and a variety of other creatures (http://www.hese-project.org/hese-uk/en/issues/nature.php?id=bees). One study linked nest proximity to cell phone antennas to significantly poorer reproductive success for white storks, including incomplete nest construction, absence of chicks, and increased chick death (http://www.livingplanet.be/Balmori_EBM_2005.pdf). Laboratory studies show it causes various developmental abnormalities and decreases fertility, suggesting other species likely experience decreased reproductive success (http://www.ncbi.nlm.nih.gov/pubmed/19264463).
It’s not just the rest of the planet that regrets the human love affair with wireless. Many humans are experiencing health problems from exposure to the pulsed modulated microwave radiation utilized by cellphones, WiFi, baby monitors, and utility smart meters (a.k.a. AMR or transmitting meters) etc.
Many humans experience dizziness, heart arrhythmias, headaches, poor sleep, low energy, inability to concentrate, short-term memory problems, facial flushing and skin rash when exposed to radiation from wireless devices (http://www.magdahavas.com/?s=bradycardia) . These are just a few of the symptoms of radiofrequency sickness (http://www.electricalpollution.com). Radiofrequency sickness develops when people are over-exposed to radiofrequency radiation, which includes the pulsed modulated microwave radiation inherent in wireless devices.
Exposure to radiofrequency radiation has also been linked to an increased risk for cancer, including lymphoma, leukemia, brain tumor (cellphones), melanoma, parotid gland tumors, and breast cancer (http://www.ncbi.nlm.nih.gov/pubmed/20693976). In fact, in spite of incredible industry pressure, the International Agency for Research on Cancer (IARC) of the World Health Organization (WHO) recently classified radiofrequency radiation as a class 2B possible human carcinogen (http://www.iarc.fr/en/media-centre/pr/2011/pdfs/pr208_E.pdf). Had the IARC panel been allowed to consider all the evidence, Dr. Franz Adlkofer, former executive director of the VERUM Foundation for Behavior and Environment stated that, “the classification likely would have changed from ‘possibly’ carcinogenic to ‘probably.’”, in an October 2011 presentation at the Harvard Law School (http://www.law.harvard.edu/news/2011/11/18_safra-center-cellphone-radiation-corruption.html).
The use of wireless devices has increased markedly in recent years and so have the resultant radiation exposures. The pulsed modulated microwave signal utilized by wireless devices is extremely biologically active, intrinsically unnatural, and not regulated to prevent biological effects (http://www.emrpolicy.org/litigation/case_law/docs/noi_epa_response.pdf) These ubiquitous consumer devices have never been safety tested for animals or humans and no post-market surveillance is in place.
Show respect for the Earth. Take Earth Day to turn off your wireless devices to save energy and out of consideration for animals, plants, and fellow humans.

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Nutrients for AntiAging


Life Extension provides this article about a nutrient mix of 30 ingredients proven in studies to have effective anti aging and overall health benefits.

Ginger root extract, ginseng, and the mineral selenium meet the criteria in all five categories: Oxidant stress, Inflammation, Mitochondrial function, Insulin resistance, and Membrane integrity.  

This article appears in the May 2012 issue.


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Vaccines: The Number Keeps Mounting


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Aloe Vera, A Natural Beauty Gel


Keep your skin smooth, healthy and glowing with a remarkable natural beauty gel. Everyday your skin goes under attack from sun, wind and environmental toxins. Using this gel and products made from it, protects your skin and heals past damage. Packed with vitamins, anti-oxidants, amino acids and minerals, it nourishes, protects and heals face and body. In fact, it is a natural cure for the skin, as well as offering major beauty benefits.

Aloe vera works wonders oan dry skin by smoothing out rough areas and nourishing the skin cells. It naturally contains high levels of vitamin E. Vitamin E works on the skin surface to smooth out the appearance of fine lines, age spots, and scars for smoother, younger looking skin. Vitamin C, also found in high quantities in the gel of this plant, is a free radical fighting anti-oxidant that improves collagen production in the skin. Collagen is a structural protein that breaks down over time. By building up collagen levels, vitamin C helps plump up skin cells.

Amino acids work externally on the skin adding collagen-building proteins. The amino acid proteins smooth and protect moisture levels in the skin by bonding with the skin cells. Aloe vera has 18 different amino acids that improve the skin when used in topical applications.

Age spots and discoloration of skin pigment is an inevitable part of the aging process as your skin undergoes damage from free radials and UV radiation. This natural beauty gel naturally lightens dark areas on the skin.

You can also treat puffy eyes with aloe vera gel. In the morning, eyes can look puffy and swollen. Rub some of the gel around your eyes first thing. It's natural anti-inflammatory properties get to work right away so you look fresh and awake when you head out the door.

It also heals damaged skin. Studies show that small wounds and cracks heal better when treated with it. Compounds in aloe vera fight fungal and bacterial infections while stimulating the healing process and encouraging the skin to rebuild in the damaged areas. And, as a natural anesthetic, it reduces pain at all stages in the healing process.

Keep healthy skin glowing and repair damaged skin with a daily application of aloe vera. Face cream and toner that contain it make it easy to add this natural healing gel to your daily skin care routine. Or use aloe gel straight from the plant. The leaves come packed with clear gel. Simply break off a stalk and squeeze the gel into your hands. That's why I like to keep an aloe vera plant close at hand.

You can learn more about organic moisturizers, facial toners and other natural ways to create beautiful skin at my GaelleOrganic web site.
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Steps to Become a Natural Beauty

Stores and catalogs are full of cosmetic products that promise a natural look. Instead of spending money on makeup and hair color that are designed to appear as if they aren't being used, try just not using them and be a real natural beauty. Read on to learn how to become a natural beauty.

Step 1:Skip the hair color. The natural color of your hair may not be an exciting red or blonde, but it was chosen by your genes the same way your skin tone and eye color were. It's probably the best color for you. Instead of spending money coloring your hair, buy a good shampoo and conditioner that will gently cleanse your hair and keep it healthy.

Step 2:Get a flattering but easy to maintain hairstyle. If you have to spend a lot of time blow-drying, curling, straightening and applying mousse to your hair, it's a sure bet that you won't look good first thing in the morning or late at night. It would be much easier to roll out of bed, run a brush through your hair and go. Keep it trimmed and it will always look great.

Step 3:Wear moisturizer and sunscreen. You don't need an expensive product that will remove the natural oils from your face and another one to add moisture. Instead, gently exfoliate your face and body every day, then apply any inexpensive moisturizer. Add sunscreen to skin that isn't covered by clothing before leaving the house.

Step 4:Throw out your makeup. At first, you'll think you look washed out and splotchy, but soon you'll see that healthy skin provides its own color for your cheeks, lips and eyelids.

Step 5:Apply lip balm to protect your lips from drying out while letting the natural color show through. Most lip balms add a little shine as well.

Step 6:Let your nails go naked. Trim them to a reasonable length and keep them moisturized and clean. A little filing and buffing will give you a natural French manicure without base, polish, top coat and quick-dry. Wear gloves for gardening and housework to keep from damaging your nails.

Step 7:Use tweezers sparingly. Instead of forcing your eyebrows into an unnatural shape, just pluck the stray hairs under and between the brows. A few strokes with an eyebrow brush or your finger is all you'll need.

Step 8:Find a subtle, natural scent. Lavender and vanilla are good choices for scents that seem to be a part of you rather than something you applied. You may even be able to simply use a scented fabric softener. Wear the same scent always, and people will be reminded of you whenever they detect it--even if you're not there.

Step 9:Look after your feet. Scrub your heels to get rid of the hard, dry skin and keep your toenails trimmed.

Step 10:Wear the same jewelry every day. Plain studs in your ears, a ring that has sentimental value or a locket is all you need to complete your look. By choosing a couple of items that mean something to you, you can avoid searching for the right accessories to every outfit.
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