'If you are worrying about cancer, including beans in meal planning could go a long way to ease your mind. Research has shown that beans and other legumes work in many ways to stop cancer, and provide plenty of other health benefits as well.
Beans belong to the legume group of vegetables, which includes lentils and pulses. Most of the health benefits to be gotten from eating beans extends to the entire group.
The link between eating beans and lowered risk of cancer was established several years ago.'
Read more...
