Trouble Sleeping? Here’s How I Learned To Fall Asleep In Under 1 Minute Every Night

 

 'For a long time, I had a hard time sleeping. We can chalk it up to bad food late at night, too many screens before bed, and stress. I found it incredibly difficult to shut my brain down and give it a break at night. After weeks of not being able to sleep a full night, a friend of mine told me about the “4-7-8″ breathing trick.'

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