Nutrients for AntiAging

Life Extension provides this article about a nutrient mix of 30 ingredients proven in studies to have effective anti aging and overall health benefits.

Ginger root extract, ginseng, and the mineral selenium meet the criteria in all five categories: Oxidant stress, Inflammation, Mitochondrial function, Insulin resistance, and Membrane integrity.  

This article appears in the May 2012 issue.

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Vaccines: The Number Keeps Mounting

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Aloe Vera, A Natural Beauty Gel

Keep your skin smooth, healthy and glowing with a remarkable natural beauty gel. Everyday your skin goes under attack from sun, wind and environmental toxins. Using this gel and products made from it, protects your skin and heals past damage. Packed with vitamins, anti-oxidants, amino acids and minerals, it nourishes, protects and heals face and body. In fact, it is a natural cure for the skin, as well as offering major beauty benefits.

Aloe vera works wonders oan dry skin by smoothing out rough areas and nourishing the skin cells. It naturally contains high levels of vitamin E. Vitamin E works on the skin surface to smooth out the appearance of fine lines, age spots, and scars for smoother, younger looking skin. Vitamin C, also found in high quantities in the gel of this plant, is a free radical fighting anti-oxidant that improves collagen production in the skin. Collagen is a structural protein that breaks down over time. By building up collagen levels, vitamin C helps plump up skin cells.

Amino acids work externally on the skin adding collagen-building proteins. The amino acid proteins smooth and protect moisture levels in the skin by bonding with the skin cells. Aloe vera has 18 different amino acids that improve the skin when used in topical applications.

Age spots and discoloration of skin pigment is an inevitable part of the aging process as your skin undergoes damage from free radials and UV radiation. This natural beauty gel naturally lightens dark areas on the skin.

You can also treat puffy eyes with aloe vera gel. In the morning, eyes can look puffy and swollen. Rub some of the gel around your eyes first thing. It's natural anti-inflammatory properties get to work right away so you look fresh and awake when you head out the door.

It also heals damaged skin. Studies show that small wounds and cracks heal better when treated with it. Compounds in aloe vera fight fungal and bacterial infections while stimulating the healing process and encouraging the skin to rebuild in the damaged areas. And, as a natural anesthetic, it reduces pain at all stages in the healing process.

Keep healthy skin glowing and repair damaged skin with a daily application of aloe vera. Face cream and toner that contain it make it easy to add this natural healing gel to your daily skin care routine. Or use aloe gel straight from the plant. The leaves come packed with clear gel. Simply break off a stalk and squeeze the gel into your hands. That's why I like to keep an aloe vera plant close at hand.

You can learn more about organic moisturizers, facial toners and other natural ways to create beautiful skin at my GaelleOrganic web site.

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Steps to Become a Natural Beauty

Stores and catalogs are full of cosmetic products that promise a natural look. Instead of spending money on makeup and hair color that are designed to appear as if they aren't being used, try just not using them and be a real natural beauty. Read on to learn how to become a natural beauty.

Step 1:Skip the hair color. The natural color of your hair may not be an exciting red or blonde, but it was chosen by your genes the same way your skin tone and eye color were. It's probably the best color for you. Instead of spending money coloring your hair, buy a good shampoo and conditioner that will gently cleanse your hair and keep it healthy.

Step 2:Get a flattering but easy to maintain hairstyle. If you have to spend a lot of time blow-drying, curling, straightening and applying mousse to your hair, it's a sure bet that you won't look good first thing in the morning or late at night. It would be much easier to roll out of bed, run a brush through your hair and go. Keep it trimmed and it will always look great.

Step 3:Wear moisturizer and sunscreen. You don't need an expensive product that will remove the natural oils from your face and another one to add moisture. Instead, gently exfoliate your face and body every day, then apply any inexpensive moisturizer. Add sunscreen to skin that isn't covered by clothing before leaving the house.

Step 4:Throw out your makeup. At first, you'll think you look washed out and splotchy, but soon you'll see that healthy skin provides its own color for your cheeks, lips and eyelids.

Step 5:Apply lip balm to protect your lips from drying out while letting the natural color show through. Most lip balms add a little shine as well.

Step 6:Let your nails go naked. Trim them to a reasonable length and keep them moisturized and clean. A little filing and buffing will give you a natural French manicure without base, polish, top coat and quick-dry. Wear gloves for gardening and housework to keep from damaging your nails.

Step 7:Use tweezers sparingly. Instead of forcing your eyebrows into an unnatural shape, just pluck the stray hairs under and between the brows. A few strokes with an eyebrow brush or your finger is all you'll need.

Step 8:Find a subtle, natural scent. Lavender and vanilla are good choices for scents that seem to be a part of you rather than something you applied. You may even be able to simply use a scented fabric softener. Wear the same scent always, and people will be reminded of you whenever they detect it--even if you're not there.

Step 9:Look after your feet. Scrub your heels to get rid of the hard, dry skin and keep your toenails trimmed.

Step 10:Wear the same jewelry every day. Plain studs in your ears, a ring that has sentimental value or a locket is all you need to complete your look. By choosing a couple of items that mean something to you, you can avoid searching for the right accessories to every outfit.

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Switzerland the Home of Scenic Natural Beauty

The country of Switzerland is the most sought after tourist destination of the world. The snow capped mountains, the rolling green hills, emerald lakes, rivers, churches, glossy cities, Chateaus and chocolate factories compels travellers to visit Switzerland again and again. The landlocked country of Switzerland is located in the Western Europe and is bordered by Italy in the south, Germany in the north, France in the west, Liechtenstein and Austria in the east. Be it a simple getaway from the hustles and bustles of a metro city or a romantic holiday, Switzerland surprises its visitors with is eloquent charm.

Switzerland is no doubt a traveller's paradise. The picturesque landscapes, diverse culture, open hearted people and scenic beauty of the place are an image directly transferred from the fairy tale. There are many places in Switzerland which you cannot miss during your visit. The rivers and the mountains add a spice to visit. Some of the Switzerland famous places are Bern the capital and the ancient city, Chur one of the oldest city, Zurich the economic centre, Geneva the cultural city, the industrial city of Basil, Neuchatel the yellow city, Grindelwald and Brig the snow destinations.

While travelling a Switzerland tourist map is a must. A map displays the places to visit, hotels, restaurants, geography which are all essential for an error free travel.

Switzerland considered a replica of heaven on Earth is bestowed with many mesmerizing place of tourist interest. Some of the places to see in Switzerland are:

The Jungfrau Region: Situated in the southwestern part of Switzerland, the Jungfrau Regions is located on the footsteps of three mountain summits known as the Jungfrau, Eiger and the Monch. This Alpine wonderland is full of green valley and lush meadows which is feast for the eyes. Attractions in the regions are the Aletsch Glacier, Schilthorn, Kleine Scheidegg and paragliding.

Montreux: smallest government division located in the emerald Lake Geneva on the foot hills of Alps Mountain. The castles, vineyards and jazz music are the hallmark of the town. Chateau se Chillon, Cornice Lauaux Vineyards, Golden Pass Line, Swiss Chocolate Train and Lakeside Promenade Fleuri are the major attractions of Montreux.

Zernez: the Swiss National Park in Zernez is the first attractions. The National Park is home to a variety of wildlife such as marmots, large red deer, ibexes, and chamois. The breathtaking view of the rolling hills, rivers and wild species leaves you spellbound. The Swiss National Park granted the World Heritage Biosphere Reservation in Switzerland.

St. Moritz: With peasant summer and chilly winter the place is visited by numerous tourists throughout the year. The town was first discovered by the Celts. The frozen lake, unending miles of ski trails and snow capped peaks makes St Moritz a must see place in Switzerland. Muottas Muragl, Diavolezza, Engadine, Mount Corvatsch and Segantini Musuem are listed as the top rated thing to do in Moritz.

The Rhine Falls: The Rhine Fall is the largest waterfall in Europe situated near the town of Schaffhausen. The Rhine Falls was believed to be formed during the ice age. The view of the Schuss Laufen castle is amazing. On the 1st of august, the National day of Switzerland, there is a fantastic display of fireworks which attracts numerous tourists to the Rhine Falls.

Come and breathe fresh bucket of air in the country synonyms with undefined beauty and take back memories lasting for a lifetime.

Stive writes about various beautiful tours and travel destinations of the world. He is providing valuable information on Switzerland Tour Package and Switzerland Tourism etc. For more information visit to http://www.switzerlandtourpackages.org/

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Honey Masks Can Bring Out Natural Beauty

I really like honey in my tea, on cereal and in cooking. I never even thought that honey would be good for my skin, but I have been looking for organic skin products and thought that maybe honey would work. It turns out that it is very good for the skin because it is a natural antibacterial and also is an antiseptic. Who knew? From my cooking I know that it contains amino acids and enzymes and that also has to be good for the skin. Wow, I also found that it naturally cures acne!

I found that it cures the acne because it cleans the skin and because of the antibacterial properties it keeps anything from growing on the skin. Antioxidants in honey seem also to protect from the sun, so hooray, it is a sun block too!

So I guess I really don't need all those potions and lotions with all the stuff we can't even pronounce when there are the natural anti-aging properties in the honey that is right in my own kitchen. And I can even make my own honey mask to cure the acne and dark spots. What a deal.

Making Honey Masks

In order to make a honey mask, you have to mix it with something. Why use not something else from the kitchen like lemon, milk, oatmeal or anything else that might be good for the skin and for almost nothing, especially compared to the products in the stores.

Try these on for size:

• Combine some raw honey with a few drops of lavender and put on the skin for about 15 minutes

• For sensitive skin: a little bit (a tablespoon) of raw honey, half banana, ¼ cup cooked oatmeal with milk and egg to form a paste

• For acne: 2 tablespoons honey, 2 tablespoons milk, 1 tablespoon yogurt, a lemon and water for form a paste and leave on until it dries

• Another for acne: honey and a few drops of tea tree oil

• A tablespoon aloe vera and honey and leave on for 10 minutes for redness, inflammation and itchy skin (be sure this is made fresh every day)

Your friends are bound to notice the change if you use any of these honey masks because your skin will be suppler, smoother, moisturized and clear.

Creating Honey Masks

Make them fresh each day and use organic if possible. Filter the honey to get rid of the dust and pollen that could harm instead of help your skin. If you have sensitive skin, be sure to test first. You don't want to break out when you are trying to clear your skin.

Honey masks are really sticky and messy, but don't let that turn you off because they are so great for the skin.

But, do you really have the time to prepare fresh honey masks every day? They won't be part of everyone's daily beauty ritual, but if you make the effort you will have soft, acne free, supple and younger looking skin! Might be worth the mess and time, don't you think?

Barbee Heiny is a business woman who has been looking for natural skin care products and when not finding many, has researched creating her own from simple kitchen products. Check out her website at: Organic Skin Care Recipes, where she provides articles on Organic Skin Care, including 5-Basic-Kitchen-Ingredients-to-Make-Recipes-for-Face-Masks, A Great Face Mask Recipe for 5 Common Skin Problems, and much more.

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Natural Skin Care Products for Natural Beauty and Radiant Skin

As our environment is becoming more toxic so is proper skin care becoming increasingly more important. Our surrounding environment comprises of increased UV radiation and pollutants, which expose our skin to a range of harmful chemicals daily. The last thing your skin needs is skin care creams and lotions that are filled with toxic and synthetic chemicals. Most brands of skin care product ingredients contain potentially harmful and synthetic chemicals of which some are carcinogenic. Making use of organic or natural beauty products will reduce the chances of chemical load and will help you maintain a flawless complexion. There are several advantages using organic and natural beauty products for your overall health and skin.

Products containing natural ingredients contain no toxic or harmful chemicals, no artificial colorants or fragrances and have not been tested on animals, and making use of any of the natural skin care products you have less chance of developing allergic reactions. Natural skin care ingredients are easily absorbed by your skin, contain natural nutrients and contain essential oils, herbs and other natural ingredients to promote the healthy skin. Certified organic ingredients are used and are 100% natural. To ensure effectiveness, quality and freshness most natural and organic beauty products are handmade under experienced medical herbalists and pharmacists. These natural products are also environmental friendly and when you purchase these products directly from the manufacturer you will save money. The average person sprays, rubs and suds a host of different beauty products on their skin daily, and we absorb these chemicals we expose ourselves to as the skin is like a sponge as opposed to being a barrier. The FDA and cosmetic companies claim that these chemicals are safe; however, many are in minute doses. Take into consideration that we all bath daily, spray perfumes and apply lipstick, creams to our skins daily which begins to add up over time. No one really knows how these chemicals combinations react in our bodies or affect us over a long period of time. For example phthalates is hormone disruptor that causes infertility, birth defects and other, and this is used in all artificial fragrances.

Almost all of the skin care and cosmetic ingredients have not been properly evaluated for safety by the FDA according to the Environmental Working Group. There have been no reports of anyone dropping dead after using a beauty product but these toxic chemicals have known side effects that can cause allergic reactions, skin rashes, birth defects, cancer and other side effects. The European Union has already banned more than 1,110 cosmetic product ingredients and 10 are banned in the USA. Steer you shopping cart clear of synthetic and toxic products for you skin.

Claude Bernard has big experience as an author on the topic like natural skin care products. He contributes his knowledge on natural skin care treatment and beauty products. On demand of web publication he writes content for health and beauty in extra.

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