Sulfur for Health


Sulphur, or in the US 'sulfur', is a basic mineral necessary for healing.  I am pleased to be able to offer my clients and readers an excellent organic form of sulfur.  It is the one I use.  I also can offer an excellent quality product for balneotherapy.

Sulfur is very interesting in the way it works and how it benefits your health. And it is great for pain, inflammation, and anti aging.

I have many clients with diabetes using it and they have found that their blood sugar levels are coming down.

Use sulfur (organic MSM) to help prevent glycation of your cells, allowing insulin to carry glucose.   You may have trouble losing weight even though you have been working out because Sugar molecules cross link with collagen to make your cell walls THICK.  This acts to block the hormone insulin from carrying in glucose you need to FUEL your cells and give you ENERGY!
Take  sulfur twice a day in water to help unglycate your cells! Biologically active sulfur (unlike most MSM sold today) will make your cell membranes more permeable so insulin can carry in the glucose and oxygen (O2) can flood into the cell. Your mitochondria start producing energy once they have enough oxygen. (When cells produce energy in an anaerobic environment, one by product is LACTIC ACID which makes you feel sore!)
Sulfur is a great way to get O2 into the cells. ATP is energy for the cells, but you need O2 to produce it! 
When insulin can't bring in the glucose that you need you gain fat and most often belly fat.  In America the Obesity/ Diabetes epidemic is out of control!
Stop eating sugar and fast acting carbs! Start monitoring your blood sugar,  Use supplements such as chromium polynicotinate and l-glutamine to lower blood sugar levels and stop carb cravings. (Ask us more about this).
Start eating good fats.... that will help convert your body from a glucose burner to a ketone burner and you will start burning your own body fat if you do, and thats GOOD!Good fats include cultured butter, olive and coconut oil. Eating healthy fat doesn't make you fat.  Eating carbs and too much protein (which breaks down into glucose) does. Eat lots of green leafy vegetable and cut out bread, crackers, cookies, ice cream, cake, and beer.Kettlebells make a great exercise proggram that doesn't take more than 10 minutes a day. Walking, cycling, swimming and gardening are also good forms of exercise. Sulfur will help you avoid lactic acid buildup causing pain, and it will help you by making more oxygen available to your sells. (Lactic acid is generated when cells produce energy in an anaerobic environment.)


AND DON'T FORGET TO GET YOUR HEALTH FORENSICS CONSULTATION,


 the road to new health.

About Sulfur -

Sulfur is a naturally occurring mineral that is found mostly near hot springs and volcanic craters. It has a distinct "rotten egg" smell, caused by sulfur dioxide gas escaping into the air. As a supplement, sulfur is available in two forms: dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM). About 15% of DMSO breaks down into MSM in the body. Both have been touted as treatments for pain.

MSM and DMSO are commonly used in veterinary medicine.

MSM occurs naturally in some plants, such as horsetail; fruits and vegetables; some grains; and milk. MSM is important in joint health and helps form connective tissue -- cartilage, tendons, and ligaments. It may also slow the nerve impulses that transmit pain signals, reducing pain.

DMSO is a chemical byproduct of papermaking and is used as an industrial solvent, as well as for medicine. The Food and Drug Administration has approved DMSO for intravesical use. That means it is instilled in the bladder by a doctor to treat interstitial cystitis. DMSO is also used in creams and taken by mouth for pain and other conditions. Unlike MSM, DMSO is absorbed through the skin.

Never use industrial-grade DMSO as a supplement, because it may contain dangerous impurities. 

You should talk to your doctor before either taking DMSO internally or applying it to your skin.
People also apply sulfur products to the skin to treat acne and other skin conditions.
Mud baths containing sulfur, often called balneotherapy, can help treat skin disorders and arthritis. Balneotherapy is one of the oldest forms of pain relief for people with arthritis. The term "balneo" comes from the Latin word for bath and means soaking in thermal or mineral waters. Some people claim these baths are useful for allergies and respiratory problems.


There are more than 1 million scienece based articles about MSM.
Skin DisordersSulfur baths, and other forms of sulfur applied to the skin, seem to help treat psoriasis, eczema, dandruff, folliculitis (infected hair follicles), warts, and pityriasis versicolor, a long-lasting skin disorder characterized by patches of skin that are a different color from the usual skin tone.
Arthritis
  • Balneotherapy --
  •  Well-designed studies, most conducted in Israel, suggest that balneotherapy can help treat several different kinds of arthritis, including osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis. People who took sulfur baths and other spa therapies improved strength, had less morning stiffness, had better walking ability, and less inflammation, swelling, and pain in joints, particularly in the neck and back. Mud packs and Dead Sea salts dissolved in a regular bath tub also improved symptoms of arthritis, but not as effectively as soaking in the Dead Sea itself.
  • MSM --
  •  MSM is a popular supplement for treating the pain of arthritis, including both OA and RA. But there is not much scientific evidence that it works. One preliminary study suggested that 6,000 mg of MSM did improve pain and function without side effects in people with OA of the knee. Some preparations combine MSM with glucosamine to treat OA. One study suggests that approach might help, but more research is needed to be sure.
  • DMSO --
  •  Several studies suggest that DMSO creams may reduce pain and swelling in people with RA and OA, but not all studies agree. Some find that DMSO is no better than placebo. More research is needed.
Allergic Rhinitis (Hay Fever)One preliminary study showed found that taking 2,600 mg of MSM per day for 30 days reduced symptoms of seasonal allergies. But more and larger studies are needed to see whether there is any real effect.
ShinglesTopical DMSO has been proposed as a treatment to relieve pain and inflammation of shingles (herpes zoster). Some evidence suggests it may reduce the number of lesions and lower inflammation, but more studies are needed.
Interstitial CystitisAlthough research is limited, the FDA has approved DMSO to treat interstitial cystitis, a chronic bladder inflammation that causes frequent and nighttime urination, as well as pain. When DMSO is used to treat interstitial cystitis, a doctor inserts a liquid solution of DMSO directly into the bladder. General anesthesia may be needed because the procedure can be painful and may cause bladder spasms.
AmyloidosisSeveral case reports suggest that DMSO, applied in creams or taken by mouth, may help treat amyloidosis, a condition where protein builds up in the body's organs and damages them. However, because the condition is rare, there are no scientific studies about DMSO and amyloidosis. Take DMSO, or apply it in creams, only with your doctor's supervision.
Dietary Sources:
MSM is found in protein-rich foods such as eggs, meat, poultry, fish, and legumes. Other good sources include garlic, onions, Brussels sprouts, asparagus, kale, and wheat germ.
Available Forms:
Sulfur supplements are available in two main forms: dimethyl sulfoxide (DMSO) and methylsulfonylmethane (MSM).
Healthy people who eat a well-balanced diet don' t usually need extra sulfur. People who follow a vegan diet, however, may be at risk for sulfur deficiency.
Ointments, creams, lotions, and dusting powders containing sulfur are available to treat skin rashes. Natural sulfur baths -- the kind usually found at hot springs -- may help ease pain associated with arthritis.
How to Take It:
PediatricDon' t give sulfur to a child.
AdultThere is no recommended dietary allowance for sulfur. Most people get all they need from their diet.
  • Arthritis: Studies have used a dose by mouth of 500 - 3,000 mg MSM per day; or topical doses of a cream or gel with 25% DMSO applied 1 - 3 times per day
  • Hayfever: One study used 2,600 mg per day.
  • Amyloidosis: Case reports have used a dose by mouth of 7 - 15 g DMSO per day; or, topical doses of 50 - 100% DMSO applied 2 times per week.
Precautions:
Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.
Researchers believe MSM is safe. However, you should talk to your doctor before taking large doses of this or any other supplement.
Do not take DMSO internally except under your doctor's supervision. Side effects of taking DMSO internally include headache, dizziness, drowsiness, nausea and vomiting, diarrhea, or constipation. Used topically, DMSO can cause skin irritation.
If you have diabetes, asthma or liver, kidney or heart conditions, do not use DMSO. Never take industrial-grade DMSO.
DMSO should not be used by pregnant or breastfeeding women.
Possible Interactions:
There are no reports to suggest that MSM interacts with any conventional medications. The only indication I have found is possibly with warfarin or other blood thinning medicine.
However, DMSO may interact with a number of other medications. Talk to your doctor before using DMSO.
Read more: http://www.umm.edu/altmed/articles/sulfur-000328.htm#ixzz1qQrBbxoR
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The Beauty Benefits Of A Healthy Diet

A healthy diet consists of good eating habits and highly nutritious foods. Studies have shown that eating healthy can boost the immune system and protect the body from developing problems such as heart disease, skeletal conditions, obesity, cancer, and diabetes. Eating the proper foods not only benefits your health, but also increases your natural beauty by improving your hair, skin, and nails.

If you want to keep your body looking great, then the first thing that you should do is drink plenty of water. Drinking water keeps your skin hydrated and helps it to look healthy and radiant. You should aim to drink approximately eight tall glasses of water each day.

Green tea is also good for your body. Drinking green tea every day benefits the overall appearance of your skin, due to the fact that this type of tea contains anti-inflammatory properties called polyphenols. You should try to drink at least a cup of green tea each day for optimal health and beauty perks.

Foods that contain vitamin A help to keep your skin soft. These foods include yellow vegetables, carrots, spinach, milk, and cheese. Foods with vitamin C provide your skin with strength and elasticity. Vitamin C-enriched foods include broccoli, strawberries, pineapple, tomatoes, and cabbage. Vitamin D, also found in many foods, helps to improve your skin's overall texture and can also help to prevent wrinkles. This vitamin is included in foods such as avocados, peanuts, olives, asparagus, and dark green leafy vegetables.

Foods containing biotin help to strengthen the nails and hair cells. These foods include eggs, nuts, meat, and oatmeal. Niacin, found in meat, pork, poultry, and fish, helps to moisturize dry and flaky skin. Whole-grain products, seafood, eggs, and meat contain selenium, which also promotes healthy skin. Zinc-enriched foods assist in controlling oil production in the skin and reducing acne. These foods include meat, seafood, eggs, and poultry. Foods that contain essential fatty acids, such as salmon, sardines, canola oil, and walnuts, help to lubricate the skin.

Other foods that encourage natural health and beauty are oysters, which contain zinc and can strengthen hair, sweet potatoes, which are rich in vitamin A and good for the skin and eyes, and almonds, which have been shown to reduce the risk of gray hair.

By understanding the benefits of the foods that you put into your body, you can do your best to lead a happy and healthy life while looking your best in the process.

Strive to follow a healthy diet as often as possible, and your natural beauty will reach its maxilum potential. If you are aiming to lose weight while eating healthy foods, use tools such as the bmi calculator to help you meet your goal.
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Health and Beauty

Organic beauty products

Much like organic food, organic beauty products should be made with ingredients that are certified organic, cosmetics and skin care products can be certified through the same processes used for food and the best way to know that you are getting an organic skin care product is to look for the USDA organic seal which means that the product has met the standards of the National Organic Program, the seal can legally be used on products labeled "100% organic" which means what it says or "organic" at least 95% organic products. Products labeled "made with organic ingredients" cannot carry the seal, but they must have at least 70% organic ingredients.

Organic is defined as follows: Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering, or ionizing radiation so before a product can be labeled 'organic,' a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. What this means for organic skin products is that the farms that make a product's raw ingredients must use organic farming practices, in addition, the product itself must be produced in a way that keeps the ingredients organic, generally, this means that no chemicals are added during the manufacturing process.

Here are some popular organic beauty products you could lay your hand on:

Jason red elements - Jason products are well known in the organic sector, their new line "Red Elements" is infused with not green, but red tea and both the cleanser and toner have shown promise. Nature's gate organics forget your line wrinkles diffuser - Helps relax facial muscles to decrease the appearance of fine lines.

Zia oat milk detoxifying mask - Best for soothing sensitive or irritated skin, perfect for anyone with problem or sensitive skin and ideal for those with rosacea or eczema as well. Avalons organic renewal and vitality facial cleansing gel - Fine for normal to dry skin, but it also helps soothe sensitive skin too, the mild formula is fine for daily use.

Silky underwear - An innovative product by LUSH made with cocoa butter, jasmine, and cornstarch, it is a perfect body powder for the hot summer months when moisturizer is too much.

Burt's Bees head to toe starter kit - Experience a tidbit of everything Burt's Bees has to offer with this kit full of sampler size products, it works well as a gift or as a travel kit for yourself.

L'Occitane shea butter - This is one of the most famous products by L'Occitane, nonetheless, they offer a wide range of quality products for your skin including a new Grape Body Care line.

Kiss my face moisture shave in lavender and shea butter - Moisturizer for dry skin and great for warding of razor burn or infections from razor cuts.

Kiss my face shampoo - Kiss my face is not only organic, but also affordable, lots of types to choose from, all kinds of conditioners and different hair needs addressed.

Burt's Bees shampoo - Both the shampoo and Burt's Bees conditioners combat different issues from dull hair to color treated hair, they work and smell great and aren't too expensive.

Smooth skin

Smooth skin is achieved when proper care is taken of the skin, for the face, normal skin - A mild facial scrub helps keep skin soft and smooth; try Aveeno Skin Brightening Daily Scrub with moisture-rich soy. Acne-prone skin, wash your face with a beta-hydroxy-acid cleanser that penetrates pores, removing dirt and oil like Biore Blemish Fighting Cleanser. Skin with fine lines - Alpha-hydroxy acids digest the cement that keeps dead skin cells attached to one another and makes lines more visible; try Peter Thomas Roth AHA/BHA Face & Body Polish.

Sensitive skin Products containing lactic acid are gentle exfoliators; opt for Chanel Maximum Radiance Delicate Exfoliator. For your body, normal skin - because body skin is thicker than facial skin, rough exfoliant like salt scrubs and crushed natural ingredients like nuts are most effective; try Bath & Body Works True Blue Spa There is the Rub Salt Scrub or Les Elixirs Sweet Orange Exfoliating Cream. Rough skin - Use AHA body products on rough areas like elbows, knees and feet; use Estee Lauder Body Smoother Exfoliating Crème. Sensitive skin - Body exfoliators with jojoba beads are gentle; Murad Exfoliating Body Cleansing Gel also includes chamomile and calendula, both anti-irritants. If you have flesh-colored bumps, up to 40 percent of adults suffer from keratosis pilaris, tiny bumps on the upper outer arms and thighs, the condition is genetically inherited and caused when the skin's top layers don't slough off normally, the hair follicles are elevated above the surrounding skin, resulting in a dead-skin-cell backlog.

Over-the-counter remedy Dermatologist Bruce Katz, M.D., director of the JUVA Skin & Laser Center in New York City, recommends using moisturizers with skin-exfoliating AHAs, try BeneFit Wonderbod, it will help make the surface less rough. For ingrown hairs, that is, people with dark wiry body hair are more prone to these often-painful bumps that frequently appear after waxing or shaving, when growing hair is blocked by dead skin cells or curls at the skin's surface so the tip re-enters the follicle, the follicle and surrounding skin can become infected, causing the bump. Over-the-counter remedy Aida Thibiant, owner of Thibiant Beverly Hills Day Spa in California advises clients to use an exfoliating product and loofah on the area, it takes longer on the arms and butt, she says, but it will make ingrown hairs disappear.

Also apply products with pore-de-clogging salicylic acid to the area daily; try Neutrogena Men Skin Clearing Astringent After Shave. And if you have warts - warts are caused by a viral infection that gives rise to a growth, it is a common problem and they are easy to contract, particularly in places you walk barefoot, like a yoga center or locker room, warts can be contagious both to other people and to you, they can spread to other areas of your body. Over-the-counter remedy "Covering a wart with a bandage stops the possibility of it spreading, Drugstore treatments like DuoFilm are good options for warts on hands and feet, but for more sensitive areas like the face, visit a dermatologist.

Clear skin tips

Maintaining a clear skin is not as difficult and expensive as people make it to look and sound, there are some little tips to make your skin appear clear and beautiful in no time, first of all, if your skin is not clean it can never be clear, wash your face in the morning when you wake up, and again before bedtime, always use an antibacterial facial soap, there are many good products on the market these days, priced to suit any income, do not wash your face more than two times every day, over-cleansing can dry out your skin, which can cause your pores to produce more oil.

Use your fingertips or a washcloth, avoid scrubbing your skin as this also can cause your pores to over-produce oil. Always use an SPF facial moisturizer after you wash your face even if your skin is very oily, you should use a moisturizer as it helps achieve balance and even out skin tone, but make sure your moisturizer is oil-free, or non-comedogenic so it will not clog your pores and make sure any make-up you use is non-comedogenic. Also avoid getting hair products like hairspray or gel on your skin; try not to touch your skin with your hands during the day because oil and germs from your fingers can cause pimples.

And the final tip and most important tip for clear skin is - DO NOT squeeze pimples! Yes, it is tempting but squeezing a pimple will only make it get worse and take longer to clear and it bruises the skin, causes scarring, and can spread bacteria, causing more pimples. These simple, easy to follow tips will help you see clear, beautiful skin, sooner than you ever thought was possible. Daily use of sunscreen will help prevent irregular pigmentation from occurring; also tretinon-applied daily for many months will treat irregular pigmentation. To keep facial lines from setting in around your mouth, over-exaggerate smiling, and then gnash your teeth together. Repeat each motion 24 times.

To prevent a wrinkled neck, sweep your hands up under your chin and down again. Repeat 12 times. Rosewater can also be used as a home treatment, rosewater is filled with vitamin B, E, and k, and it is a good cleansing astringent as it wipes away gently the dirt and oil while nourishing the skin. You can also try moisturizing with natural emollient coconut oil, this exfoliates the outer layer of a dead skin while protecting it and moisturizing it and making it firmer, smoother and stronger, lastly a mixture of milk and honey, milk has lactic acid which is a natural exfoliant filled with vitamins and softener which helps in peeling the top layer of the skin while honey is a natural antibacterial and antiseptic agent that can help cleanse and shrink the pores while clearing it. Do not use moisturizers that contain mineral oils and other natural ingredients that have oil in it, as this will clog your pores the more so the general rule is to make sure the product is oil free for people with oily skin and vice versa for people with dry skin.

Acne skin

Acne is a skin condition that causes spots; most people affected by acne are aged between 12 and 25, however, men and women in their 30s and 40s can also suffer from acne, there are many treatments available to help deal with the condition. To maintain a clear acne skin, here are some tips to take note of: clean your skin gently - if you have acne, you should gently wash your face with a mild cleanser, once in the morning and once in the evening, as well as after heavy exercise, wash your face from under the jaw to the hairline and be sure to thoroughly rinse your skin, note that using strong soaps or rough scrub pads is not helpful and can actually make the problem worse, astringents are also not recommended unless the skin is very oily and then they should be used only on oily spots.

Avoid frequent handling of the skin - avoid rubbing and touching skin lesions, squeezing, pinching or picking blemishes can lead to the development of scars or dark blotches. Shave skin carefully - men who shave and who have acne should test both electric and safety razors to see which is more comfortable, when using a safety razor, make sure the blade is sharp and soften your beard thoroughly with soap and water before applying shaving cream, shave gently and only when necessary to reduce the risk of nicking blemishes. Avoid a sunburn or a suntan - many of the medicines used to cure a pimples can make you more prone to sunburn, a sunburn that reddens the skin or suntan that darkens the skin may make blemishes less visible and make the skin feel drier but these benefits are only temporary and there are known risks of excessive sun exposure, such as more rapid skin aging and a risk of developing skin cancer.

And lastly don't ever forget to choose your cosmetics carefully - while undergoing acne treatment you may need to change some of the cosmetics you use, all cosmetics, such as foundation, blush, eye shadow, moisturizers, and hair-care products should be oil free, choose products labeled non-comedogenic "meaning they do not promote the formation of closed pores", in some people, however, even these products may make acne worse. There are a vast variety of clear skin tips or ways to clear up acne, but not all are effective. Acne soaps and cleansers are the most important products but people ignore its importance. Although soaps and cleaners are common, they eliminate root causes of acne breakouts.

Smooth acne skin can be achieved when proper care is taken of the skin, for the face, a mild facial scrub helps keep skin soft and smooth; try Aveeno Skin Brightening Daily Scrub with moisture-rich soy and if your skin type is acne-prone, wash your face with a beta-hydroxy-acid cleanser that penetrates pores, removing dirt and oil like Biore Blemish Fighting Cleanser. When you follow all these steps including eating a healthy diet, you are well on your way to maintaining your acne skin and reducing blemishes.

Michael Brown
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Top 12 Toxic Beauty Ingredients

The top 12 toxic beauty ingredients that are linked to breast cancer, heart disease, birth defects, memory loss, depression and more. These are just a few of the conditions that have been linked to "The Top 12 Toxic Beauty Products Ingredients," a list of the worst toxic and cancer-causing ingredients commonly found in skin care products and cosmetics. Several years ago severe health issues struck the former Ms. America Susan Jeske, who worked more than 20 years in the beauty, cosmetic and personal care products industry. Due to those health issues, led her to a holistic doctor who urged her to stop using the synthetic and toxic chemicals on her skin that were making her sick. Her health issues went away after just two weeks of using natural and organic products. She started studying everything about cosmetics and skin care and what she found disturbed her and is on a mission to educate the public about the dangers.

These toxic ingredients are "non-natural" and damaging to people's health. This list is the latest in several ongoing movements by groups such as the Campaign for Safe Cosmetics to ask the Food and Drug Administration to regulate chemicals used in the cosmetic industry.

Take a break and grab one of your favorite beauty care product and read the ingredients list, if one or more of these toxic ingredients are listed, be very cautious of what you may be doing to your health and your skin, dump what's toxic and replace them with natural beauty products. Please note that this list is in no way complete as there are many other dangerous and toxic ingredients being placed in many big brands out there. All of the toxins listed below are linked to many more health issues than what I've included here. Know what they are and always read the labels on beauty products before you purchase them! There's a world of wonderful, all-natural beauty products that are available to everyone. Amepha's Organic™ offers all natural and organic skin care products that is free of parabens, chemicals, synthetic ingredients and preservatives. Once you start digging into the natural alternatives, you won't miss the toxic cosmetics at all! Most of all, you'll be using products that don't contain any of the following:

Benzoyl Peroxide: Frequently used in acne products, the MSDS states: "Facilitates action of known carcinogens.... Possible tumor promoter. May act as mutagen; produces DNA damage in human and other mammalian cells in some concentrations. Also, toxic by inhalation. May be harmful if swallowed and in contact with skin. Eye, skin and respiratory irritant."

DEA (Diethanolamine), MEA (Monoethanolamine), & TEA (Triethanolamine): This foam booster is a skin/eye irritant and causes contact dermatitis. Easily absorbed through skin to accumulate in body organs, even the brain. Repeated use resulted in major increases of liver and kidney cancer.

Dioxin: Won't appear on an ingredient list. Often contained in antibacterial ingredients like triclosan, emulsifiers, PEGs and ethoxylated cleansers like Sodium Laureth Sulfate. Dioxin causes cancer, reduced immunity, nervous system disorders, miscarriages and birth deformity. It's a hormone-disrupting chemical with toxic effects measured in the parts per trillion-one drop in 300 Olympic-size swimming pools! Our bodies have no defense against its damage. Most visible example was Yushchenko, the Ukrainian President, who suffered from dioxin poisoning and looked old overnight.

DMDM Hydantoin & Urea (Imidazolidinyl): Just two of many preservatives that often release formaldehyde which may cause joint pain, cancer, skin reactions, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness, and loss of sleep. Exposure may irritate the respiratory system, trigger heart palpitations or asthma, aggravate coughs and colds.

FD&C Color & Pigments: Synthetic colors from coal tar contain heavy metal salts that deposit toxins in skin, causing skin sensitivity / irritation. Absorption can cause depletion of oxygen and death. Animal studies show almost all are carcinogenic.

Parabens (Methyl, Butyl, Ethyl, Propyl): Used as preservatives and aren't always labeled "parabens." They're used in deodorants and antiperspirants and have been found in breast cancer tumors. Parabens, as xenoestrogens (hormone disruptors), may contribute to sterility in male mice and humans. Estrogen-like activity causes hormone imbalance in females and early puberty.

PEG (Polyethylene glycol): Made by ethoxylating Propylene Glycol. Dangerous levels of dioxin have been found as a by-product of the ethoxylation process. PEGs are in everything including personal care, baby care and sunscreens.

Phthalates: Xenoestrogens are commonly found in many products, usually not listed on labels. Health effects include damage to liver/kidneys, birth defects, decreased sperm counts and early breast development in girls and boys.

Propylene Glycol (PG) and Butylene Glycol: Petroleum plastics act as surfactants (wetting agents, solvents). EPA considers PG so toxic it requires protective gloves, clothing, goggles and disposal by burying. Because PG penetrates skin so quickly, EPA warns against skin contact to prevent brain, liver, and kidney abnormalities. There is NO warning label on products where concentration is greater than in most industrial applications.

Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES): Detergents and surfactants that pose serious health threats. Used in car washes, garage floor cleaners, engine degreasers and 90 percent of personal-care products that foam. Animals exposed to SLS experienced eye damage, depression, labored breathing, diarrhea, severe skin irritation-even death. SLS may also damage skin's immune system by causing layers to separate, inflame and age.

Sunscreen chemicals: Avobenzone, benzphenone, ethoxycinnamate, PABA are commonly used ingredients that are known free radical generators and are believed to damage DNA or lead to cancers.

Triclosan: Synthetic "antibacterial" ingredient with chemical structure similar to Agent Orange! EPA registers it as a pesticide, posing risks to human health and environment. Classified as a chlorophenol, chemicals suspected of causing cancer in humans. Tufts University School of Medicine says triclosan is capable of forcing emergence of 'super bugs' it cannot kill.
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Top Beauty Benefits Of Colon Cleansing For Women

By detoxifying through a colon cleansing process, women can achieve optimal attractiveness without spending money on ineffective beauty products and risky cosmetic surgery procedures.

Women often undergo the colon cleansing process to become healthier, but colon cleansing also comes with several cosmetic benefits. Instead of caking on makeup to hide imperfections, colon cleansing enhances optimal natural beauty that can turn drab women into head turners.

One main benefit is that a detoxified colon has the ability to rid skin of blemishes, acne and other blotches, making skin softer and radiant. Princess Diana was an avid advocate of colon cleansing and used colonics several times a week to achieve her famous glowing complexion.

Toxins that build up in the colon are harmful and are the bane of various skin imperfections. A clogged colon is also known to cause premature wrinkling. By cleansing the colon, women are able to prevent embarrassing breakouts and obtain a vibrant complexion. A healthy colon means healthy skin, which enables women to look younger, fresher and more beautiful.

A clean colon also allows women to obtain a beautiful, lean and healthy body. Cellulite affects more than 90 percent of adult women. The body stores dietary toxins in the cells right under the skin and harming these cells with junk food and sugary drinks can disrupt this layer, causing dreaded cellulite.

Detoxification promotes weight loss and prevents unattractive fat and cellulite build ups. By flushing out clogged toxins, the body is more able to absorb the necessary nutrients that will continue to flush out wastes, preventing cellulite and unhealthy fat. Food is digested better, resulting in a slimmer, healthier figure. A waste free colon also increases metabolism, allowing the body to burn more calories at a faster rate. This healthier digestive system reduces bloating and prevents future weight gain.

By eliminating toxins, the body is better able to absorb essential nutrients, protein and vitamins. This helps hair to become shinier, silkier and healthier. Natural shiny hair is a must have for all women and is reported to be one of the assets men find most attractive. Along with beautiful hair, nails will also become stronger and less apt to break.

A clogged colon can also cause embarrassing body odor, which may not always be hidden by perfumes and deodorants. For example, if the odor smells oily it signifies liver problems while a rotten order could mean kidney issues. Colon cleansing is the perfect way to release the waste and restore organ health that causes these awful odors.

With colon cleansing, the natural cosmetic benefits are plentiful. Ladies can look more vibrant, slimmer and overall attractive all while making their bodies healthier and happier. Co-Clean has is a very highly rated natural colon cleanser.

Jennifer Hughs is the pen name for the health and lifestyles writer who is compensated by Value Marketing, Inc. d/b/a Lab88. The author has 20+ years in the cosmetic and health industries and has worked with leading beauty and health publications.
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Beauty Salons and Services in Baltimore

There are numerous beauty salons and services in Baltimore which are aimed to improve a person's overall health and appearance. They include hair salons, barber shops and beauty shops which offer hair styling, hair cutting and other beauty services. The nail salons offer pedicures, manicures, and foot and hand treatments. Destination and day spas offers a wide range of services for skin care such as facial, anti-aging and skin beautification techniques. The personal care and medical spas offer a wide range of health techniques to improve the appearance, massage centers provides massages and tanning salons offer either spray or UV tanning to impart a beautiful look.

One of the best beauty salons is Zina's Day Spa which is both a salon and a spa and is located in the heart of the Canton Square, a strategic place are of the downtown. It offers a wide range of services such as full hair color service, hair cuts, all skin facial types, Brazilian relaxers, wedding up-do's and styling, sunless tanning, body treatments among others. Zina$27s Day Spa provides full body massage, hot stone massage, maternity massage, couples massage and spa services for men. It also offers general Spa packages and other Spa packages for males, brides, and couples.

Another salon and day spa is the Studio 921 salon which is located in Fort Avenue, Suite 108 and clients can book for appointment online or walk in and get the services. The services offered include basic hairs cuts and pro hair styling for both men and women, waving and curling, color and highlights, hair straightening, eye brow shaping, hair shampooing plus conditioning, nail care, makeovers, all services and party services for brides and grooms, tanning, facials, skin treatments such as chemical peel, laser, exfoliation among other beauty services.

The Studio 7 Salon is also located in Fort Avenue and customers can obtain services by either making a call or visiting the salon. Services offered include basic hair cuts, makeup, pro hair styling, waxing hair removal, hair texturing, highlights and color, hair cleansing, makeovers and other services for special occasions.

The Nu Look Salon is located in Grove road and clients can either make a call or visit the salon to get the services. The services offered include hair texturing, basic hair cuts, facial grooming and pro hair styling among other services. The Latino American Salon is located in Conkling Street and clients can make a call or visit the salon to obtain the services. They offer services such as ethnic hair styling, pro hair styling, hair texturing, and nail services among others.

Skin Secrets Medical Spa is located in Campbell building and customers are able to obtain the services by only making an appointment. Services offered include anti-aging, facials, microDermabrasion, laser skin treatment, botox, endermologie and chemical peel among others.

Zena's Day Spa located in Charles Street is a full day operation service spa and offers a wide range of services to its customers. The clients can obtain services by either calling to make an appointment or visiting the salon in person. The services offered include hair styling, highlight and color, conditioning treatment, treatment for keratin straightening, male massage, reflexology, therapeutic massage, Swedish massage, full day wedding spas, skin treatments such as acne treatment, mini facial, enzyme facial, aromatherapy facial, body waxing and spa packages among others.

Ms. Catherine Holmes is very concern and particular in taking care of her body. She has done a lot of research and reviews on what you must know about visiting beauty salons and services in Baltimore. You may check all her reliable thoughts and opinions at http://beautysalonsandservicesinbaltimore.com.
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Healthy Hair With Renee Furterer Boutique Hair Lotions

Multiple people in the world today are obsessed with their looks. It is not enough that they are naturally endowed with what a majority call natural beauty. They have to enhance this with artificial aesthetics. This normally applies to all body parts. The most common obsession is usually with skin care, as people strive to achieve a flawless skin. The boutique lotions they use are aimed at eliminating skin dryness and making their skin look beautiful.

It is essential that everybody takes care of their skin health. A good and healthy skin glows, reflecting the health status of the inner body. Such a skin is devoid of acne and any other skin conditions. It is also soft, even in areas that are most exposed to the sun and other elements, like the hands, elbows, knees and heels. A healthy skin even boosts the self-esteem of someone.

There are many cosmetic products that have come up to take care of the skin. The Renee Furterer lotions can make even the toughest of skins soft and supple. These lotions are especially popular with women of all ages. Their recommended time for application n is before going to bed. Effects are felt by morning.

Rene has also produced hair care lotions, which take care of the scalp as well as the hair. These hair care products are made with plant extracts and vital oils. They are highly effective, as they reveal and enhance the beauty of one's hair. The techniques applied with these products are innovative and exclusive, and have resulted in the various modified hair treatments.

These hair products constitute Fioravanti complex to give them a softening quality. Renee has extracted this complex from about fifteen plants. They also have a vitamin C concentrate from Acerola cherry. This gives the shiny, bouncy, smooth finishing to the hair. They rejuvenate hair that is dry and brittle, thus rationalizing the hair stream. In this way, hair gets revitalized through acquiring a lightness and glow.

The products also nourish the scalp. They maintain the normal balance of the scalp, with regard to the oil producing glandular and its function. In this way, the sebaceous secretion is regulated. This is responsible for hair volume and lightness. The oils in the products deep cleanse the scalp, thus activating micro-circulation. In short, the Renee Furterer hair care products give the scalp a normal balance, and prevent hair from getting tresses. They moisturize it, which eliminates itchiness. Managing and styling the hair becomes easy with a rejuvenation of its flexibility.

It is, therefore, paramount that you carefully consider the boutique lotions you buy for your hair. The brand name is crucial because some are overrated. Use the brand you have guaranteed results. The best lotion will remedy your hair loss, minimize more losses, protect the hair from the effects of natural forces like the sun, and give it health.

We provide the best info about Renee Furterer and boutique lotions. For further details, please visit the provided links.
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What You Should Be Eating and Drinking For Health and Beauty and Why

When it comes to staying healthy and aging well, there are so many things we need to consider. We have to exercise, maintain a good mental attitude, get enough sleep, engage in healthy relationships, take care of our skin and, of course, near the top of the list of factors that contribute to great health is good nutrition.

What "good nutrition" is, however, can be confusing. Ideas about nutrition have changed over the years. Two decades ago, we were told it was healthy to eat a "low-fat" diet. Unfortunately, in an effort to reduce unhealthy fats, people began eating low-fat processed foods. We didn't realize then that many of those low-fat foods were laden with extra sugar. Nor did we understand the dangers of excess sugar. We know now that something we thought was good for us has contributed to health problems.

Over the past couple years, I've been reading the latest books and articles on nutrition and anti-aging. What's touted consistently now is a diet of whole, unprocessed foods that discourage inflammation. The anti-inflammatory diet is what seems to have the most health and beauty benefits.

Dr. Oz, Dr. Howard Murad, author of The Water Secret and Dr. Jessica Wu, author of Feed Your Face, and several other doctors writing in the field of health and beauty all agree that inflammation is one of the worst offenders. They say that we promote inflammation when we eat foods that are too high on the glycemic index. And what kinds of foods are those? Foods that are high in sugar and simple carbohydrates. An anti-inflammatory diet will help to keep blood sugar levels in check, keep the skin young, and be a boon to overall health.

Here's a list of foods synthesized from a variety of sources. Most of these are recommended by a number of specialists in the field of anti-aging. What's great is that foods that help us stay young-looking also help us stay healthy.

Eggs. In an article in Time Magazine from September of 2011 written by Dr. Oz, eggs were among the foods "vindicated," and now considered to be part of a healthy diet. Previously thought to be detrimental because of their cholesterol content, in moderation, eggs are great because they're nutrient dense, provide high quality protein and are not high in calories. Another doctor, Howard Murad, recommends that women eat eggs to combat "hormonal aging." He says that eggs and other embryonic foods (seeds and beans) help women preserve optimum estrogen levels naturally.

Leafy greens. Spinach, kale, collards, romaine lettuce, etc. provide vitamin C, vitamin E, and Lutein, a nutrient that contributes to healthy, great looking skin.

Broccoli. Low in calories, and high in fiber, broccoli is a powerhouse of nutrients, including vitamin C, potassium, vitamin K, B6, folate and surprisingly, calcium.

Sweet potatoes. A good choice when you need complex carbohydrates. Rich in vitamin A, which is great for the skin and the eyes, the sweet potato is high in antioxidants (including beta-carotene), has cancer fighting abilities, and its vitamins can help boost your immune system. High in fiber, it's an excellent addition to the diet if you're looking to burn fat.

Mushrooms. According to Dr. Howard Murad, author of The Water Secret, Mushrooms are full of vitamins and have strong antioxidant properties and may inhibit tumor growth. Mushrooms also help prevent breakdown of collagen and elastin, helping your skin to stay firm and plump.

Tomatoes. Dr. Jessica Wu, a Beverly Hills dermatologist calls tomatoes "a skin superstar." High in lycopene, they help protect the skin from sun damage. Eating plenty of tomatoes can help prevent wrinkles, age spots, and inflammation.

Apples. They contain Phloretin, a powerful antioxidant. Phloretin neutralizes a large number of free radicals (which contribute to aging), and reduces inflammation and hyper-pigmentation.

Blueberries. Low in calories and virtually fat-free, blueberries are full of fiber, vitamins and antioxidants. These are on Dr. Oz's "anti-aging" checklist and some studies have shown that blueberries are beneficial for the brain and can help lower the risk of Alzheimer's Disease.

Almonds. They contain copper, selenium, zinc and healthy monounsaturated fats and fiber. Eat them, but in moderation, due to their high caloric content. According to Dr. Wu, almonds can help in the battle against gray hair, because eating almonds has been shown to increase the levels of catalase in the body. Catalase is an enzyme that neutralizes natural peroxide. When our scalp stops making catalase on its own, our hair begins to loose its pigment.

Walnuts. Loaded with omega 3 fats, walnuts are good for the skin. They're a good source of phosphorus, zinc, copper, and thiamin. Yes, they're high in calories, but a handful of nuts a day can actually benefit weight loss, because they can curb the appetite. Also, the fiber in nuts helps prevent the absorption of some of the calories.

Plain yogurt. The culturing process makes yogurt easier to digest than milk, so it's a good source of calcium if you're lactose intolerant. Yogurt contributes to colon health because of its intestine-friendly bacterial cultures, which lower the risk of colon disease.

Be wary of "non-fat" milk and yogurt. According to Dr. Oz, "When you remove all the fat from whole milk, you're left with too high a concentration of natural sugars, which interacts like candy with your hormones, especially insulin."

I was curious about this, and so began paying attention at the grocery store. When I looked at labels on regular plain yogurt, sure enough, the non-fat variety had a higher number of sugars. I now opt for low-fat, rather than non-fat. Some non-fat Greek yogurts did NOT have high sugar contents, so those are a good choice.

FYI, fat free foods often have added sugar to make up for the reduction in fat and good taste. Dr. Alan Lustig gave a lecture on the dangers of sugar and he credited the proliferation of low-fat foods in the American diet with higher levels of obesity and diabetes. According to Lustig it is not the fat that's makes us fat and sick, it's the sugar.

Salmon. Rich in omega-3s, salmon is recommended by many anti-aging specialists. Dr. Nicolas Perricone, author of The Wrinkle Cure says that eating salmon will keep your skin looking younger longer. Eating salmon helps reduce inflammation and can also help prevent heart disease, due to its high omega 3 content.

Red wine. (In moderation, no more than 2 glasses a day.) Thought to raise good cholesterol and reduce the bad kind, as well as protect arteries against cholesterol-related damage. You may have heard of the benefits of Resveratrol, which red wine contains. However, according to Dr. Oz, you'd have to drink 60 liters to get the full benefits. Still, if you're going to drink alcohol, red wine is the best choice for your health. White wine doesn't contain Resveratrol.

Dark chocolate. Eat dark chocolate in moderation (meaning no more than one oz. a day or every few days) and reap the benefits of its antioxidant content and high concentration of flavanols. Dr. Wu says that dark chocolate consumption can promote better circulation, improved skin hydration, and can help the skin resist the signs of sun damage.

Olive Oil. This is a "healthy fat" which, according to Dr. Murad will feed your brain, skin, and your cellular membranes. It's one of the essential fatty acids that helps keep us hydrated, supple, youthful, and beautiful.

Coconut oil. Another healthy fat. Previously thought to raise cholesterol, recent studies have proven that coconut oil raises the good cholesterol, while keeping bad cholesterol in check. Also, there's new evidence that suggests coconut oil is salutary for the brain and can guard against Alzheimer's disease and dementia.

Green tea. An excellent source of antioxidants, in particular Epigallocatechin gallate, green tea is one of the best things you can drink for health and anti-aging. It helps enhance the skin's ability to fight sun damage. It also fights inflammation.

Oatmeal. Filling and high in fiber, oatmeal is a complex carbohydrate that can help lower cholesterol and reduce the risk of heart disease. Just be sure to eat the kind without added sugar and chemicals. You can add your own nuts, and/or fruit to make it taste good. Even if you add a sweetener, better to be able to control the amount you use, rather than consume all the extra sugar in pre-packaged brands.

Quinoa. Quinoa tastes and acts like a grain, but it's actually a seed. It's high in antioxidants, fiber and protein (it contains all the amino acids), and low in calories.

Of course there are many more healthy foods than those on this list, but these are the foods on the lists of a number of doctors specializing in anti-aging, and health & beauty.

A Few Foods You Should NOT Be Eating or Drinking and Why:

White bread, donuts, cookies, pastries, cakes and sugary cereals. These high glycemic foods contain trans fats and sugar, which contribute to inflammation.

According to Dr. David J Goldberg, author of Light Years Younger, these foods all contain "high-glycemic" carbohydrates, which flood the body with glucose molecules minutes after they are eaten. All these foods have been linked to decreased insulin sensitivity, which means they impair the body's most important glucose regulating mechanism. To save your skin, favor foods low on the glycemic index.

Sodas. (Diet or regular.) Both regular and diet sodas pose health risks. A recent study showed that regular soda contributed to hard to detect fats in the organs, particularly in the liver. And the artificial sweeteners and dyes in diet soda have been linked to brain cell damage. Sodas also cause the body to draw calcium from the bones, contributing to osteoporosis.

Sugar. Processed sugar doesn't contribute to good nutrition and too much of it can be harmful. Aside from contributing to weight gain and diabetes, excess sugar ages the skin via a process called glycation wherein harmful sugar molecules attach to the collagen and elastin in the skin and make it rigid. These molecules build up and eventually cause wrinkles. Sugar also contributes to more health issues than were previously understood. According to Dr. Alan Lustig, who gave the famed lecture Sugar: The Bitter Truth, sugar should be deemed a toxin. Fruit, which is high in natural sugar is okay, because it contains fiber which helps keep it from spiking the blood sugar level, but juice, with all the fiber removed, is less beneficial.

Low glycemic carbs include: Oatmeal, whole-wheat pasta, Soybeans, lentils.

High glycemic carbs (which should be avoided) include white flour, white bread, white pasta, corn, corn chips, cornflakes, processed cereals with sugar, white rice.

Low glycemic vegetables include: Yams, green beans, cabbage, leafy greens, avocado, bell peppers, Tomatoes, broccoli. High glycemic vegetables include: white potatoes, carrots and Parsnips.

Low glycemic fruits include: Apples, pears, plums, peaches, cherries, melon, kiwi, blueberries. High glycemic fruits include: Fruit juicds, bananas, mangoes and papayas.

There you have it: to eat and not to eat. It's a lot to consider, but hopefully knowing the benefits and risks of your options can help you make good decisions about what you put in your body.

As always, wishing you good health and great beauty. ~ Toni Ann Johnson

Toni Ann Johnson is the author of VIBRATING YOUTH. Follow Vibrating Youth on Twitter and Facebook.
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Health and Beauty Benefits of Olive Oil

Olive oil is found in almost any kitchen, even those that are sparsely used for cooking. It can be used to spice up pasta, to fry your favorite meat or even add a little kick to the boring salad you're making for dinner. You know it tastes good, but what else is it doing for you? How can you use it for your skin?

Dating as far back as the Egyptian Empire, this oil has been used for centuries as people have realized just how beneficial it can be. There is even a Mediterranean diet that is based on the product. Rich in Vitamin A, B-1, B-2, C, D and Iron, the oil has proven to reduce the signs of aging and directly moisturize the skin. A diet full of olive oil*will leave your skin feeling fresh, looking great and giving you the kind of shine you see on the red carpet. Many people will apply olive oil directly to the face because it gives a soft, smooth glow.

Aside from the skin benefits, olive oil also can be hugely beneficial to your overall health. Researches have found that it can help improve cardiovascular health. It helps protect your digestive tract, and in areas where the product is prevalent, they have reported much lower percentages of people with cardiovascular diseases. Furthermore, it reduces blood pressure, and can prohibit ulcers as it works to give you a regular digestive system.

People with diabetes have found that the product can ease the problems associated with the disease. Diabetics find that when in their diet, it provides a satisfying answer to their dietary needs.

Furthermore, diets high in the oil have seen smaller percentages of asthma and arthritis, AND it can help prevent colon cancer.

As you can see, olive oil has so many health benefits. Not only is it delicious, but it can certainly help save your life. While many people purchase olive oil from their nearest grocery store, you can also find bulk wholesale olive oil online or through your nearest wholesaler. Be sure to find a reputable company that sells essential oils and other wholesale bath and body products. You will find that purchasing wholesale can be much cheaper than buying a small bottle at your nearest grocery store. The retail mark up can be incredibly high, so do some smart shopping and order it wholesale. Furthermore, you can buy a gorgeous glass dispenser at many home-good stores and display your oil on your kitchen counter. Whatever your methods, be sure to incorporate more olive oil into you daily diet.

Bulk Apothecary is a full service provider and industry leader of olive oil, unscented lotion base and other unscented bases along with plastic bottles, lip balm and any other soap making supplies. We pride ourselves on offering the absolute best quality and best prices in the USA.

Danny Pellegrino - Vice President of Operations for Bulk Apothecary
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A Few Health And Beauty Tips For Girls

$0AEveryone would like to desire to have the appearance of beauty. Just about all people would love to be just stunning and stand out in the crowd, especially young teen girls. There are quite a lot of teenage females who spend lots of money on beautifying products and with these products they are expecting to enhance their looks. Here are a few suggestions for health and beauty tips for girls.

One tip will be to drink plenty of water each day. Also make it a habit to eat foods that have a content of vitamin A and C, which are known to help you look your best. If you want to keep the shine on your skin, then you can mix honey with some water and each day you can drink, as this will help to keep your skin smooth.

You will want to moisturize your skin. Hydrate the skin naturally and you should also try to massage some milk into your skin as well. This can help you to keep the fresh glow of your appearance. To avoid any dryness from occurring on your face, you can maintain the temperature moderate, humidifiers can offer you with this kind of help.

Remember that a good source of foods are essential to having clean and fine looking skin. Start to eat plenty of fresh fruits and some raw vegetables too. These tips will certainly help a teenage girls skin to look and feel healthy and smooth. Try to keep everything that you use on your face of a natural ingredient.

Some last tips on beautifying yourself are to work on your lips and eyes as they do get plenty of attention whenever talking or singing or even when just listening. Be sure that when you sue eye make up to be sure that they match your over all appearance. You can also add some mascara right on the tips of your eye lashes. You should put a small amount of orange shadow at the corner of the eyes to create yourself a wide eyed look. Use mineral make up, which shall help to brighten your appearance.

To prevent any chapping use some lip balm. One thing that you may want to consider is to sleep only on silk or satin pillow cases so there will be less creases on the areas of your face. This are a few tips on how to provide some health and beauty for teenage girls.

Bella Mia is a leader in woman's skin care tips. Visit her site for helpful information on beauty topics like beauty tips for glowing skin.
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Health and Beauty

Organic beauty products

Much like organic food, organic beauty products should be made with ingredients that are certified organic, cosmetics and skin care products can be certified through the same processes used for food and the best way to know that you are getting an organic skin care product is to look for the USDA organic seal which means that the product has met the standards of the National Organic Program, the seal can legally be used on products labeled "100% organic" which means what it says or "organic" at least 95% organic products. Products labeled "made with organic ingredients" cannot carry the seal, but they must have at least 70% organic ingredients.

Organic is defined as follows: Organic food is produced without using most conventional pesticides, fertilizers made with synthetic ingredients or sewage sludge, bioengineering, or ionizing radiation so before a product can be labeled 'organic,' a government-approved certifier inspects the farm where the food is grown to make sure the farmer is following all the rules necessary to meet USDA organic standards. What this means for organic skin products is that the farms that make a product's raw ingredients must use organic farming practices, in addition, the product itself must be produced in a way that keeps the ingredients organic, generally, this means that no chemicals are added during the manufacturing process.

Here are some popular organic beauty products you could lay your hand on:

Jason red elements - Jason products are well known in the organic sector, their new line "Red Elements" is infused with not green, but red tea and both the cleanser and toner have shown promise. Nature's gate organics forget your line wrinkles diffuser - Helps relax facial muscles to decrease the appearance of fine lines.

Zia oat milk detoxifying mask - Best for soothing sensitive or irritated skin, perfect for anyone with problem or sensitive skin and ideal for those with rosacea or eczema as well. Avalons organic renewal and vitality facial cleansing gel - Fine for normal to dry skin, but it also helps soothe sensitive skin too, the mild formula is fine for daily use.

Silky underwear - An innovative product by LUSH made with cocoa butter, jasmine, and cornstarch, it is a perfect body powder for the hot summer months when moisturizer is too much.

Burt's Bees head to toe starter kit - Experience a tidbit of everything Burt's Bees has to offer with this kit full of sampler size products, it works well as a gift or as a travel kit for yourself.

L'Occitane shea butter - This is one of the most famous products by L'Occitane, nonetheless, they offer a wide range of quality products for your skin including a new Grape Body Care line.

Kiss my face moisture shave in lavender and shea butter - Moisturizer for dry skin and great for warding of razor burn or infections from razor cuts.

Kiss my face shampoo - Kiss my face is not only organic, but also affordable, lots of types to choose from, all kinds of conditioners and different hair needs addressed.

Burt's Bees shampoo - Both the shampoo and Burt's Bees conditioners combat different issues from dull hair to color treated hair, they work and smell great and aren't too expensive.

Smooth skin

Smooth skin is achieved when proper care is taken of the skin, for the face, normal skin - A mild facial scrub helps keep skin soft and smooth; try Aveeno Skin Brightening Daily Scrub with moisture-rich soy. Acne-prone skin, wash your face with a beta-hydroxy-acid cleanser that penetrates pores, removing dirt and oil like Biore Blemish Fighting Cleanser. Skin with fine lines - Alpha-hydroxy acids digest the cement that keeps dead skin cells attached to one another and makes lines more visible; try Peter Thomas Roth AHA/BHA Face & Body Polish.

Sensitive skin Products containing lactic acid are gentle exfoliators; opt for Chanel Maximum Radiance Delicate Exfoliator. For your body, normal skin - because body skin is thicker than facial skin, rough exfoliant like salt scrubs and crushed natural ingredients like nuts are most effective; try Bath & Body Works True Blue Spa There is the Rub Salt Scrub or Les Elixirs Sweet Orange Exfoliating Cream. Rough skin - Use AHA body products on rough areas like elbows, knees and feet; use Estee Lauder Body Smoother Exfoliating Crème. Sensitive skin - Body exfoliators with jojoba beads are gentle; Murad Exfoliating Body Cleansing Gel also includes chamomile and calendula, both anti-irritants. If you have flesh-colored bumps, up to 40 percent of adults suffer from keratosis pilaris, tiny bumps on the upper outer arms and thighs, the condition is genetically inherited and caused when the skin's top layers don't slough off normally, the hair follicles are elevated above the surrounding skin, resulting in a dead-skin-cell backlog.

Over-the-counter remedy Dermatologist Bruce Katz, M.D., director of the JUVA Skin & Laser Center in New York City, recommends using moisturizers with skin-exfoliating AHAs, try BeneFit Wonderbod, it will help make the surface less rough. For ingrown hairs, that is, people with dark wiry body hair are more prone to these often-painful bumps that frequently appear after waxing or shaving, when growing hair is blocked by dead skin cells or curls at the skin's surface so the tip re-enters the follicle, the follicle and surrounding skin can become infected, causing the bump. Over-the-counter remedy Aida Thibiant, owner of Thibiant Beverly Hills Day Spa in California advises clients to use an exfoliating product and loofah on the area, it takes longer on the arms and butt, she says, but it will make ingrown hairs disappear.

Also apply products with pore-de-clogging salicylic acid to the area daily; try Neutrogena Men Skin Clearing Astringent After Shave. And if you have warts - warts are caused by a viral infection that gives rise to a growth, it is a common problem and they are easy to contract, particularly in places you walk barefoot, like a yoga center or locker room, warts can be contagious both to other people and to you, they can spread to other areas of your body. Over-the-counter remedy "Covering a wart with a bandage stops the possibility of it spreading, Drugstore treatments like DuoFilm are food options for warts on hands and feet, but for more sensitive areas like the face, visit a dermatologist.

Clear skin tips

Maintaining a clear skin is not as difficult and expensive as people make it to look and sound, there are some little tips to make your skin appear clear and beautiful in no time, first of all, if your skin is not clean it can never be clear, wash your face in the morning when you wake up, and again before bedtime, always use an antibacterial facial soap, there are many good products on the market these days, priced to suit any income, do not wash your face more than two times every day, over-cleansing can dry out your skin, which can cause your pores to produce more oil.

Use your fingertips or a washcloth, avoid scrubbing your skin as this also can cause your pores to over-produce oil. Always use an SPF facial moisturizer after you wash your face even if your skin is very oily, you should use a moisturizer as it helps achieve balance and even out skin tone, but make sure your moisturizer is oil-free, or non-comedogenic so it will not clog your pores and make sure any make-up you use is non-comedogenic. Also avoid getting hair products like hairspray or gel on your skin; try not to touch your skin with your hands during the day because oil and germs from your fingers can cause pimples.

And the final tip and most important tip for clear skin is - DO NOT squeeze pimples! Yes, it is tempting but squeezing a pimple will only make it get worse and take longer to clear and it bruises the skin, catses scarring, and can spread bacteria, causing more pimples. These simple, easy to follow tips will help you see clear, beautiful skin, sooner than you ever thought was possible. Daily use of sunscreen will help prevent irregular pigmentation from occurring; also tretinon-applied daily for many months will treat irregular pigmentation. To keep facial lines from setting in around your mouth, over-exaggerate smiling, and then gnash your teeth together. Repeat each motion 24 times.

To prevent a wrinkled neck, sweep your hands up under your chin and down again. Repeat 12 times. Rosewater can also be used as a home treatment, rosewater is filled with vitamin B, E, and k, and it is a good cleansing astringent as it wipes away gently the dirt and oil while nourishing the skin. You can also try moisturizing with natural emollient coconut oil, this exfoliates the outer layer of a dead skin while protecting it and moisturizing it and making it firmer, smoother and stronger, lastly a mixture of milk and honey, milk has lactic acid which is a natural exfoliant filled with vitamins and softener which helps in peeling the top layer of the skin while honey is a natural antibacterial and antiseptic agent that can help cleanse and shrink the pores while clearing it. Do not use moisturizers that contain mineral oils and other natural ingredients that have oil in it, as this will clog your pores the more so the general rule is to make sure the product is oil free for people with oily skin and vice versa for people with dry skin.

Acne skin

Acne is a skin condition that causes spots; most people affected by acne are aged between 12 and 25, however, men and women in their 30s and 40s can also suffer from acne, there are many treatments available to help deal with the condition. To maintain a clear acne skin, here are some tips to take note of: clean your skin gently - if you have acne, you should gently wash your face with a mild cleanser, once in the morning and once in the evening, as well as after heavy exercise, wash your face from under the jaw to the hairline and be sure to thoroughly rinse your skin, note that using strong soaps or rough scrub pads is not helpful and can actually make the problem worse, astringents are also not recommended unless the skin is very oily and then they should be used only on oily spots.

Avoid frequent handling of the skin - avoid rubbing and touching skin lesions, squeezing, pinching or picking blemishes can lead to the development of scars or dark blotches. Shave skin carefully - men who shave and who have acne should test both electric and safety razors to see which is more comfortable, when using a safety razor, make sure the blade is sharp and soften your beard thoroughly with soap and water before applying shaving cream, shave gently and only when necessary to reduce the risk of nicking blemishes. Avoid a sunburn or a suntan - many of the medicines used to cure a pimples can make you more prone to sunburn, a sunburn that reddens the skin or suntan that darkens the skin may make blemishes less visible and make the skin feel drier but these benefits are only temporary and there are known risks of excessive sun exposure, such as more rapid skin aging and a risk of developing skin cancer.

And lastly don't ever forget to choose your cosmetics carefully - while undergoing acne treatment you may need to change some of the cosmetics you use, all cosmetics, such as foundation, blush, eye shadow, moisturizers, and hair-care products should be oil free, choose products labeled non-comedogenic "meaning they do not promote the formation of closed pores", in some people, however, even these products may make acne worse. There are a vast variety of clear skin tips or ways to clear up acne, but not all are effective. Acne soaps and cleansers are the most important products but people ignore its importance. Although soaps and cleaners are common, they eliminate root causes of acne breakouts.

Smooth acne skin can be achieved when proper care is taken of the skin, for the face, a mild facial scrub helps keep skin soft and smooth; try Aveeno Skin Brightening Daily Scrub with moisture-rich soy and if your skin type is acne-prone, wash your face with a beta-hydroxy-acid cleanser that penetrates pores, removing dirt and oil like Biore Blemish Fighting Cleanser. When you follow all these steps including eating a healthy diet, you are well on your way to maintaining your acne skin and reducing blemishes.

Michael Brown
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